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| Maintenance Have you found success through group dynamics? What are your personal experiences in a weight loss group? Here you can discuss the pro's and con's of weight loss groups with those who share your concerns. |
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27th March, 2008
| #16 (permalink) |
| Late night spammer  Kitteh's Profile Albums Kitteh's Photo Gallery  Tetrix 2 Champion!Tournaments Won: 2Join Date: 2nd August, 2006 Location: Sunderland
Posts: 4,208
My Mood:  Rep Power: 167     Diet: SW | omg KD.. Bless you honey.. it sounds so interesting about the diet club though.. how could somone who was maintaining have 1000 calories a day? or is that what you have to have? x x x
__________________ Week 1 and 2 = -5lbs..  |
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27th March, 2008
| #17 (permalink) | |
| Super Moderator  KD's Profile Albums KD's Photo Gallery  Typing Master Champion!Join Date: 22nd July, 2006
Posts: 11,607
Rep Power: 284 | Quote:
After all, I didn't really have the experience of calories. For all I knew, a peanut could have the same amount of calories as a pork pie. It's easier now as it's all labelled and talked about more often. 1,000 cals wasn't many. With no skimmed milk, 1/2pt of whole milk would have been about 180 cals and with the lack of low cal substitutes, it must have been quite difficult to feel full on what's left. I do remember being hungry...but then I'm hungry on most diets whatever the level
__________________  8 Stone gone Cambridge Diet Counsellor (Bournemouth)  August Wilson, "As my spirit grew bigger, my demons got smaller." | |
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27th March, 2008
| #18 (permalink) |
| Forum Master  Dancing's Profile Albums Dancing's Photo Gallery Join Date: 11th September, 2007 Location: Surrey
Posts: 4,393
Rep Power: 125 | Mothers hey - they have alot to answer for sometimes
__________________ New ticker - 26 July 2008  wk 1: -10.5lbs wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break ------------------------------ What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone Started vlcd Sep 2007: 20 stone 1lb Lost 91 lbs by 13/04/08  14.0 inches lost off my waist so far 8.5 inches lost off my bust/back so far 10.5 inches off my hips so far 6.0 inches (approx) off my thigh |
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27th March, 2008
| #19 (permalink) | |
| Super Moderator KD's Profile Albums KD's Photo Gallery Typing Master Champion!Join Date: 22nd July, 2006
Posts: 11,607
Rep Power: 284 | Quote:
__________________ 8 Stone gone Cambridge Diet Counsellor (Bournemouth) August Wilson, "As my spirit grew bigger, my demons got smaller." | |
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27th March, 2008
| #20 (permalink) | |
| Bouncing back to goal  canireallydothis!!'s Profile Albums canireallydothis!!'s Photo Gallery Join Date: 22nd July, 2006 Location: Brighouse, West Yorkshire
Posts: 5,499
My Mood:  Rep Power: 105 | Quote:
__________________   My ultimate goal was to wake up slim, I lived and dreamed about it. Yesterday I woke up slim Sometimes winners are dreamers that never give up. Tomorrow I will wake up slim again    Week 1  -8lbs!!Please feel free to join my tiggers club here is the link http://www.minimins.com/cambridge-di...y-restart.html    | |
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27th March, 2008
| #21 (permalink) |
| Forum Master Dancing's Profile Albums Dancing's Photo Gallery Join Date: 11th September, 2007 Location: Surrey
Posts: 4,393
Rep Power: 125 | ah a classic example of projection. bless her.
__________________ New ticker - 26 July 2008 wk 1: -10.5lbs wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break ------------------------------ What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone Started vlcd Sep 2007: 20 stone 1lb Lost 91 lbs by 13/04/08 14.0 inches lost off my waist so far 8.5 inches lost off my bust/back so far 10.5 inches off my hips so far 6.0 inches (approx) off my thigh |
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