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| Maintenance Have you found success through group dynamics? What are your personal experiences in a weight loss group? Here you can discuss the pro's and con's of weight loss groups with those who share your concerns. |
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| | #1 (permalink) |
| Super Moderator KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006
Posts: 11,676
Rep Power: 294 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Really hoping to use this forum more now the school holidays are coming up. So...to start me off ![]() Brekkie I often have porridge with frozen berries...zapped in microwave and greek yoghurt added. This time I used frozen mango chunks (though I did thaw them a little first). 30g porridge oats (have a 1/3 cup measure that I use). A little sugar. Zapped. Then added passionfruit and coconut yoghurt. Just one desertspoon which is about 30g. Eating it now. Makes a nice change. A little more zingy with coconut bits that stick in your teeth ![]()
__________________ ![]() 8 Stone gone Cambridge Diet Counsellor (Bournemouth) ![]() August Wilson, "As my spirit grew bigger, my demons got smaller." |
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| | #2 (permalink) |
| Forum Master Dancing's Profile Albums Dancing's Photo Gallery Join Date: 11th September, 2007 Location: Surrey
Posts: 4,393
Rep Power: 125 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | hello (paths don't cross so much these days ... so just popping in to see what you are eating)
__________________ New ticker - 26 July 2008 ![]() wk 1: -10.5lbs wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break ------------------------------ What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone Started vlcd Sep 2007: 20 stone 1lb Lost 91 lbs by 13/04/08 ![]() 14.0 inches lost off my waist so far 8.5 inches lost off my bust/back so far 10.5 inches off my hips so far 6.0 inches (approx) off my thigh |
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| | #3 (permalink) |
| Super Moderator KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006
Posts: 11,676
Rep Power: 294 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Good to see you here Dancing ![]() Brekkie finished and it was lovely As I say, will be using this forum more over the next few weeks. Loads of head stuff, deep and meaningfuls and my thoughts (cos I have way too many of them ) ![]()
__________________ ![]() 8 Stone gone Cambridge Diet Counsellor (Bournemouth) ![]() August Wilson, "As my spirit grew bigger, my demons got smaller." |
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| | #4 (permalink) |
| Chilling Porgeous's Profile Albums Porgeous's Photo Gallery Join Date: 6th August, 2007 Location: Leighton Buzzard
Posts: 5,579
My Mood: Blog Entries: 4 Rep Power: 202 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD SS Height: 5' 1" Start Date: 7/8/07 Start Weight: 197lb Current Weight: 122lb BMI Information: Current BMI: 23 Start BMI: 37.2 Goal BMI: Statistics: Total Weight Loss: 75lb % Lost 38.07% | That sounds yumptous and very creative... where do you get your ideas mine only stretch to put allbran in bowl, add milk!! Looking forward to the "head stuff" xxx |
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| | #5 (permalink) | |
| Super Moderator KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006
Posts: 11,676
Rep Power: 294 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
![]() I do cook a lot from scratch, but generally speaking, if it has more than 4-5 ingredients I'm totally overwelmed ![]()
__________________ ![]() 8 Stone gone Cambridge Diet Counsellor (Bournemouth) ![]() August Wilson, "As my spirit grew bigger, my demons got smaller." | |
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| | #6 (permalink) |
| Forum Master Dancing's Profile Albums Dancing's Photo Gallery Join Date: 11th September, 2007 Location: Surrey
Posts: 4,393
Rep Power: 125 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Nope, nothing here. Empty headed, clearly
__________________ New ticker - 26 July 2008 ![]() wk 1: -10.5lbs wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break ------------------------------ What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone Started vlcd Sep 2007: 20 stone 1lb Lost 91 lbs by 13/04/08 ![]() 14.0 inches lost off my waist so far 8.5 inches lost off my bust/back so far 10.5 inches off my hips so far 6.0 inches (approx) off my thigh |
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| | #7 (permalink) |
| Super Moderator KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006
Posts: 11,676
Rep Power: 294 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | It's taken me hours to work out what you were on about ![]() Got it now ![]() Running a bit low in the ol' confidence stores at the moment, so put it on hold. Will be back though when I get braver. Hey...and thanks Dancing ![]()
__________________ ![]() 8 Stone gone Cambridge Diet Counsellor (Bournemouth) ![]() August Wilson, "As my spirit grew bigger, my demons got smaller." |
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| | #8 (permalink) |
| Bouncing back to goal canireallydothis!!'s Profile Albums canireallydothis!!'s Photo Gallery Join Date: 22nd July, 2006 Location: Brighouse, West Yorkshire
Posts: 5,504
My Mood: Rep Power: 107 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Hmmm, Ok, what do we need to do to get this confidence back me old muktub??? So, hows today been? Are you relaxing now the skool jollies are here, or is that the silliest question in the world?? Vx
__________________ ![]() ![]() My ultimate goal was to wake up slim, I lived and dreamed about it. Yesterday I woke up slim Sometimes winners are dreamers that never give up. Tomorrow I will wake up slim again ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Week 1 -8lbs!!Please feel free to join my tiggers club here is the link http://www.minimins.com/cambridge-di...y-restart.html ![]() ![]() |
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| | #9 (permalink) | |
| Super Moderator KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006
Posts: 11,676
Rep Power: 294 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Quote:
![]()
__________________ ![]() 8 Stone gone Cambridge Diet Counsellor (Bournemouth) ![]() August Wilson, "As my spirit grew bigger, my demons got smaller." | |
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| | #10 (permalink) |
| Bouncing back to goal canireallydothis!!'s Profile Albums canireallydothis!!'s Photo Gallery Join Date: 22nd July, 2006 Location: Brighouse, West Yorkshire
Posts: 5,504
My Mood: Rep Power: 107 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Fab, I love that award. So, whats happening in KD land ![]()
__________________ ![]() ![]() My ultimate goal was to wake up slim, I lived and dreamed about it. Yesterday I woke up slim Sometimes winners are dreamers that never give up. Tomorrow I will wake up slim again ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Week 1 -8lbs!!Please feel free to join my tiggers club here is the link http://www.minimins.com/cambridge-di...y-restart.html ![]() ![]() |
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| | #11 (permalink) | |
| Needs a life jennikay's Profile Albums jennikay's Photo Gallery Join Date: 11th June, 2008 Location: Near Hull
Posts: 1,330
My Mood: Rep Power: 26 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Weight Watchers | Quote:
![]() Some of them aren't the best, but I like the chicken roll ![]() | |
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| | #12 (permalink) |
| Forum Master Dancing's Profile Albums Dancing's Photo Gallery Join Date: 11th September, 2007 Location: Surrey
Posts: 4,393
Rep Power: 125 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | still no braver, then?
__________________ New ticker - 26 July 2008 ![]() wk 1: -10.5lbs wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break ------------------------------ What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone Started vlcd Sep 2007: 20 stone 1lb Lost 91 lbs by 13/04/08 ![]() 14.0 inches lost off my waist so far 8.5 inches lost off my bust/back so far 10.5 inches off my hips so far 6.0 inches (approx) off my thigh |
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