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| Maintenance Have you found success through group dynamics? What are your personal experiences in a weight loss group? Here you can discuss the pro's and con's of weight loss groups with those who share your concerns. |
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| Gone fishing ![]() KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006 Location: Bournemouth
Posts: 18,058
Thanks: 165
Thanked 488 Times in 353 Posts
Rep Power: 620 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Was Cambridge, now maintaining | This has got to be one of the most delicious soups ever. The chilli olive oil gives it a real kick. Really easy to make too...and doesn't take forever to prepare and cook Fair amount of calories, but it's done me for dinner (oh and half portion for lunch.) Don't skip the halloumi cheese and seeds. Really gives it that something special ![]() Sweet Potato Soup Topped with Saute halloumi and Mixed Seeds This wholesome, chunky soup can be assembled in minutes, and makes a satisfying lunch or supper dish. Preparation time : 10 minutes Cooking time : 20 minutes Total time :30 minutes Serves: 4 Ingredients 3 tbsp chilli-infused olive oil, plus extra to drizzle 2 leeks, trimmed and chopped 500g pack frozen Waitrose Diced Sweet Potatoes 900ml hot vegetable stock 410g can chickpeas, rinsed and drained ½ x 250g pack Cypressa Cyprus Halloumi Lite cheese 4 tbsp Waitrose Five Seed Mix, from the home baking section 2 tbsp fresh flat-leaf parsley, chopped Method
This soup can be made using canned beans or lentils, instead of chickpeas. Halloumi cheese is ideal for grilling, frying or barbecuing. When cooked, the outside hardens while the inside stays soft. 501 cals for a quarter of it, but it's substantial, and you can always divide it into smaller portions. |
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| Likes to post penny35's Profile Albums penny35's Photo Gallery Join Date: 13th April, 2007 Location: Kent
Posts: 756
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Rep Power: 19 ![]() ![]() ![]() ![]() ![]() Diet: cambridge diet Height: 6' 0" Start Weight: 357lb Current Weight: 247lb Goal Weight: 182lb Goal Date: one day BMI Information: Start BMI: 48.4 Current BMI: 33.5 Goal BMI: 24.7 Statistics: Total Weight Loss: 110lb Weight to Lose: 65lb % Lost 30.81% | Sounds wonderful, but dont think waitrose will let me in the shop, apparently I spend too much time stroking the cake section. |
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| Gone fishing ![]() KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006 Location: Bournemouth
Posts: 18,058
Thanks: 165
Thanked 488 Times in 353 Posts
Rep Power: 620 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Was Cambridge, now maintaining | |
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| Regular Member jumanji's Profile Albums jumanji's Photo Gallery Join Date: 1st July, 2009 Location: Berkshire, UK
Posts: 65
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Rep Power: 16 ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lyle McDonald - The Rapid Fat Loss Hand Book Height: 5' 10" Start Date: Mid 2008 Start Weight: 334lb Current Weight: 196lb Goal Weight: 175lb Goal Date: October 1st, 2009 BMI Information: Start BMI: 47.9 Current BMI: 28.1 Goal BMI: 25.1 Statistics: Total Weight Loss: 138lb Weight to Lose: 21lb % Lost 41.32% | Sounds terrific! I may have to give it a try |
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| Forum Master British_Claire_84's Profile Albums British_Claire_84's Photo Gallery Join Date: 23rd February, 2009 Location: UK
Posts: 3,723
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Rep Power: 145 ![]() ![]() ![]() ![]() Diet: Low Carb Height: 5' 8" Start Date: 22 Feb 09 Start Weight: 242lb Goal Weight: 164lb Goal Date: ASAP BMI Information: | Oooo, that sounds lovely KD, i love sweet potato n haloomi is gorgeous!! Will remember this when i hit maintainance in around a billion yrs time lol. |
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