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Maintenance Have you found success through group dynamics? What are your personal experiences in a weight loss group? Here you can discuss the pro's and con's of weight loss groups with those who share your concerns.



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Old 27th January, 2008   #31 (permalink)
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Great read!
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Maintainer in Training! I'm Hanging on TIGHT cruising down the maintenance highway, and hoping not to de-rail! I'M A 25 pound LOSER that became Fit & Fabulous before turning 40!


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Old 31st January, 2008   #32 (permalink)
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Diet: Cambridge Diet (now maintenance)
Height: 5' 6"
Start Date: 23.02.2006
Start Weight: 263lb
Current Weight: 154lb
Goal Weight: 147lb
Goal Date: 15.12.2006


BMI Information:
Current BMI: 24.9
Start BMI: 42.4
Goal BMI: 23.7


Statistics:
Total Weight Loss: 109lb
Weight to Lose: 7lb
% Lost 41.44%
Quote:
Originally Posted by JEM View Post
I've found that since reaching goal, I now have very, very strong urges to binge eat and this is not something I ever did when I was at my heaviest. I'm not used to it and am not at all sure how to deal with it or stop it.

Anyone else had this problem?

Jem x
I haven't yet read the article - and realise that it's probably about time I joined in with this forum as I've been maintaining for over a year now - but ... YES! Me!

So far I've managed to resist over-indulging to a large extent, but am increasingly aware that it's something I would just simply LOVE to do!
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Start weight: 18 st 11 lbs, size 22/24 (February 2006)

Goal weight: 10 st 7 lbs, size 10/12 (achieved December 2006)

Maintained a normal BMI for 1 year and 11 months
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Old 1st February, 2008   #33 (permalink)
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Diet: Calorie counting, weigh in at weight watchers and started paul mcKennas 'I will make you thin cd
My husband is the type who if he goes on a diet he thinks of nothing but food and rebels, but left to his own devices he cuts down and loses. it's the whole ''diet'' thing that gets to him.

me, on the other hand, I do better by thinking i am on a ''diet''. And i'll be on a ''diet'' for the rest of my life, even when i dont want to lose weight (apart from the times when i will come off my ''diet'', because I still want my episodes of not thinking about this and just succumbing! if i cant have them then i wont continue!) I'm going to have watch what I eat and what i weigh FOREVER!

i've always said that even when we all lose our weight we are always prone to putting it back on easily, as that is how we are made - it's in us to get big. We are the chosen ones!!!

the amount of extra fat cells we make is unbelieveable, i read an article which said they all just waiting there to be filled up again - thats pretty depressing, but it's a fact we can't ignore.

I liken losing weight to saving up money and buying something great at the end.

We wouldnt save up our hard earned money for a year then buy something and take a hammer to it and smash it up, so we don't really want to do this and then ruin it all at the end as it took so long to save up for. We might knock it a few times, but we'd fix it.
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