Thread: Am from surrey.

13 WEEKS DONE
WEIGHTLOSS TO DATE: 3 stone 4lbs

week 1 - down 4.5lb
week 2 - down 2.5lb (1/2 stone award)
week 3 - down 5 lbs (slimmer of the week)
January - down 12lbs
week 4 - STS
week 5 - down 1lb
week 6 - down 1/2 a pound
week 7 - down 2.5lb
February - down 4lbs
week 8 - STS
week 9 - down 1/2 a pound
week 10 - up 1lb
x1


30 day shred
L1 day 1 2 3 4 5 6 7 8 9 10
L2 day 1 2 3 4 5 6 7 8 9 10
L3 day 1 2 3 4 5 6 7 8 9 10

starting measurements
Bust-36in
Waist-40in
Hips-44in
Arms-16in
Thighs-22in
Calfs-16in

Mini Goals:
Drop 7lbs DONE (30/04/12 -Started 01/10/11 )
Drop 14lbs DONE (14/05/12)
Drop 21lbs
Drop 28lbs
Drop 35lbs
Drop 42lbs
Drop 49lbs
Drop 56lbs -Final Goal!

Get out of 18, get in to 16, 14, 12, 10..

Starting weight: 195.1lb

START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb

START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb

(on holiday for 3 weeks, gained 4lb - will be more careful in future)

RESTART TFR 14/04/12
Weigh-in week 1: 172.9lb (-5.1lb)
Weigh-in week 2: 168.9lb (-4lb)
Weigh-in week 3: 167.1lb (-1.8lb - affected by TOTM?)
Weigh-in week 4: 163.2lb (-3.9lb)
Weigh-in week 5: 160.3lb (-2.9lb)
Weigh-in week 6: 157.4lb (-2.9lb)