Thread: Am from surrey.

13 WEEKS DONE
WEIGHTLOSS TO DATE: 3 stone 4lbs

week 1 - down 4.5lb
week 2 - down 2.5lb (1/2 stone award)
week 3 - down 5 lbs (slimmer of the week)
January - down 12lbs
week 4 - STS
week 5 - down 1lb
week 6 - down 1/2 a pound
week 7 - down 2.5lb
February - down 4lbs
week 8 - STS
week 9 - down 1/2 a pound
week 10 - up 1lb
x1


30 day shred
L1 day 1 2 3 4 5 6 7 8 9 10
L2 day 1 2 3 4 5 6 7 8 9 10
L3 day 1 2 3 4 5 6 7 8 9 10

starting measurements
Bust-36in
Waist-40in
Hips-44in
Arms-16in
Thighs-22in
Calfs-16in

Mini Goals:
Drop 7lbs DONE (30/04/12 -Started 01/10/11 )
Drop 14lbs DONE (14/05/12)
Drop 21lbs DONE (21/0/712)
Drop 28lbs
Drop 35lbs
Drop 42lbs
Drop 49lbs
Drop 56lbs -Final Goal!

Get out of 18, get in to 16, 14, 12, 10..

Starting weight: 195.1lb

START TFR 15/02/12
Total loss on TFR Weeks 1-4: 18.7lb

START REFEED 15/03/12
Total loss on refeed Week 5: 2.4lb

(on holiday for 3 weeks, gained 4lb - will be more careful in future)

RESTART TFR 14/04/12
Total loss on TFR Weeks 9-15: 22.8lb

START REFEED 31/05/12
Total loss on refeed Week 16: 2.4lb

START MAINTENANCE 07/06/12
Weeks 17-18: +3.3lb - must be more careful!
Week 19: -2.6lb
Week 22: +4lb - two careless weeks, must focus!
Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.

Kate xx


Week 1- 2.5lbs off (only really 5 day week)
Week 2 - 2.5lbs off
Week 3 - 1lb off
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11-
Week 12 -

Mini Goals
Get first half stone gone, 13st 2lbs -
Get under 13 stone -
Get under 12 and a half stone -
Club 10 12st 4lbs -
Get under 12 stone -
Target, 11st 7lbs by my brothers wedding 26/8/12

1st Nov 11- 206 (14 10) SW
5th Nov 11- 195 (13 13) -11
5th December 11 -191 (13 9) -4
First GOAL reached - 14lbs
22nd June 12- 194 (13 12) +3 Time to get back on the wagon!