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Thread: The World's Best Diet - Channel 4 30th June 9pm

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    The World's Best Diet - Channel 4 30th June 9pm

    Jimmy Doherty and Kate Quilton explore the dietary habits of people all over the world, ranking the world's best and worst diets and asking what we should be eating.



    Jimmy Doherty and Kate Quilton explore some of the world's most varied diets.

    They travel around the globe, examining the dietary habits of countries, tribal people and communities, revealing how eating habits across the planet have changed radically over the last 50 years, and how this has affected our health.
    Leading dietary experts help Jimmy and Kate rank 50 of the world's diets, from the worst to the best.
    On their journey, Jimmy and Kate explore the differences in our eating habits and the surprising similarities between countries thousands of miles apart.
    What can their discoveries reveal about what we should be eating and how we can improve our health and quality of life?
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.


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    thelifeofpieface's Avatar
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    I watched this it was really good!
    Very interesting too. X





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