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Thread: The World's Best Diet - Channel 4 30th June 9pm

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    The World's Best Diet - Channel 4 30th June 9pm

    Jimmy Doherty and Kate Quilton explore the dietary habits of people all over the world, ranking the world's best and worst diets and asking what we should be eating.

    Jimmy Doherty and Kate Quilton explore some of the world's most varied diets.

    They travel around the globe, examining the dietary habits of countries, tribal people and communities, revealing how eating habits across the planet have changed radically over the last 50 years, and how this has affected our health.
    Leading dietary experts help Jimmy and Kate rank 50 of the world's diets, from the worst to the best.
    On their journey, Jimmy and Kate explore the differences in our eating habits and the surprising similarities between countries thousands of miles apart.
    What can their discoveries reveal about what we should be eating and how we can improve our health and quality of life?
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    95 days until Xmas.

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    thelifeofpieface's Avatar
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    27th June, 2014
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    I watched this it was really good!
    Very interesting too. X

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