Hi La Chanteuse! It'd be graet to have you join us lol. Yes Hoe has said it all, juddd is flexible so days can be swapped around to suit, as long as you still get at least three dd's in a week you'll do fine. A lot of people on juddd use a md (medium day) which is about half of an up day. These can be useful if you need to swap your days around and save having two up days in a row. Good luck x


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Take a look at the juddd section on this forum and read some of the diaries etc, you'll see what we're all doing 






