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Old 5th February, 2010   #1 (permalink)
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Diet: Atkins Maintenance
Height: 6' 1"
Start Date: May 2002
Start Weight: 350lb
Current Weight: 183lb
Goal Weight: 183lb


BMI Information:
Start BMI: 46.2
Current BMI: 24.1
Goal BMI: 24.1


Statistics:
Total Weight Loss: 167lb
Weight to Lose: 0lb
% Lost 47.71%
Overweight? Try living in the mountains if you want to slim down

Quote:
Obese people should try living in the mountains if they want to lose weight, according to scientists
Interesting!

LINK HERE
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Old 5th February, 2010   #2 (permalink)
plodding away

 
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Not very practical me thinks
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Old 6th February, 2010   #3 (permalink)
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Diet: CD
I live at the top of a steep road - does that count? :-)
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Old 6th February, 2010   #4 (permalink)
dancing queen ;)

 
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Diet: *my own*;no diet, but exercising&watching cals
Height: 5' 7"
Start Date: 03.01.09
Start Weight: 249lb
Current Weight: 167lb
Goal Weight: 157lb
Goal Date: we will see, asap :)


BMI Information:
Start BMI: 39
Current BMI: 26.2
Goal BMI: 24.6


Statistics:
Total Weight Loss: 82lb
Weight to Lose: 10lb
% Lost 32.93%
lol,over the years, i have spent time in the Alps- not too sure about, if the air has helped me anything.lol- Although, i do have to admit that the majority of people there are very thin and fit, indeed.(And i am i think a size 16 - i don't know-and i could hardly fit into the largest size there - but then again there are a lot of petite Italians) But, you also do a lot of things that involve movement there, like cycling long stretches, hiking, climbing the mountains, skiing, sledging.....like a lot of outdoor activities...and in London, i don't do any of these.lol
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*overall*->


*current goals*-> 79kg...(174lb/12st6lb)
..........................71.4kg..(157lb/11st3lb)(normal BMI)
..........................64kg ....(141lb/10st1lb)(not yet, but definitely a must by X-MAS09!)
.........oh oh, christmas is too close
..........................let's see then

*lost so far*->37kg or 81.6lb or 5st11.6lb


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Old 7th February, 2010   #5 (permalink)
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Diet: Lighter Life
Height: 5' 3"
Start Date: 31st January 2010
Start Weight: 236lb
Current Weight: 128lb
Goal Weight: 140lb
Goal Date: a.s.a.p!


BMI Information:
Start BMI: 41.8
Current BMI: 22.7
Goal BMI: 24.8


Statistics:
Total Weight Loss: 108lb
Weight to Lose: -12lb
% Lost 45.76%
Might have to take a trip up the mountains soon! XD
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Old 8th February, 2010   #6 (permalink)
Motivated by you lot!

 
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Diet: Lipotrim then Exante.
Height: 5' 5"
Start Date: 23rd June 2009
Start Weight: 197lb
Current Weight: 168lb
Goal Weight: 140lb
Goal Date: 1st Nov 2009


BMI Information:
Start BMI: 32.8
Current BMI: 28
Goal BMI: 23.3


Statistics:
Total Weight Loss: 29lb
Weight to Lose: 28lb
% Lost 14.72%
Well, I went to the Indian side of the Himalayas last summer and I can honestly say, I don't recall seeing a single overweight person.

Not only that, but I saw a lot of elderly people carrying huge bundles up very steep inclines without breaking a sweat, whereas I would be struggling after a very short time (without carrying anything!).

I guess there must be something about that mountain air that is good for you.
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Start weight 197 lb (14st 1lbs)




Week 1: -8lbs
Week 2: -5lbs
Week 3: -6lbs (refeed) (1 stone lost)
Week 4: no diet, holiday
Week 5: no diet, holiday
Week 6: no diet, 1st week home NO weight gain on hols!!
Week 7: no diet due to illness, 4lbs lost!
Week 8: Maintenance, no TFR until feeling better
Week 9: +4lb No diet while waiting for Exante to arrive.
Week 10: Starting Exante today at 12st 10lb.
Week 11: -6lbs
Week 12: -4lbs (2 stone lost)
Week 13: -4lbs
Week 14: -1lb
Week 15: +4lbs (only dieted for 1st 3 days)
Week 16: +1lb no diet
Week 17: -1lb Maintaining

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