BBC - BBC One Programmes - 10 Things You Need to Know About Losing Weight
If you didnt see this program last week, I really urge you to watch it now. There are just 5 days as of today (Sat 8th Jan) to watch this before it expires on iplayer.
The program is 1 hour long and will probably be the most important hour of your dieting life.
There were some really big surprises in it, but the 3 biggest things we as dieters have to understand is how protein, calcium and soup (yep, soup) can really make a huge difference to succesfully losing weight.
SammyE originally posted this link on another thread, so thanks to her for it. Its a program I really wanted to watch.