BBC News - Stand up at office to lose weight, says exercise scientist
If only I spent the last year and a half standing on my 1hr and 10 mins of bus travel, I'd be a few lbs lighter!
BBC News - Stand up at office to lose weight, says exercise scientist
If only I spent the last year and a half standing on my 1hr and 10 mins of bus travel, I'd be a few lbs lighter!
My Diary:http://www.minimins.com/weight-loss-...-vs-diary.html
BMR 1611 as tested [1980 as I don't just sleep all day! - just a reminder to self]
Wk 1: -8lbs![]()
Wk 2: +3lbs
Wk 3: -4lbs
Wk 4: +1.5lbs
Wk 5: -4.5lbs
Wk 6: +1.5lbs
Wk 7: -??????
I sit at my desk for 8 hours a day - does anyway have any desk exercise tips? lol