Have just been out and bought some fab new dinner plates. They have a large rim and a smaller than normal plate bit where the food goes.Theory is that we can't overload the plate..... I had my own smaller plate when I came off LT 18m ago, and it did work as I maintained for ages until the larger plates took over again. This time we are all eating smaller portions. (well I will when off SS!)
week 1........ 4lb
week 2........ 4lb
week 3........ 2.5lbdespite major fallout at weekend
I would recommend smaller plates too no matter what plan you follow - it fools us into thinking we are getting a right plate fullalso small sized cutlery if you can find it.
Goal 12 st
sizes - 24/26, 22/24, 20/22, 18/20, 16/18, 14/16, 12/14stones - 17's, 16's, 15's, 14's, 13's, 12'sBP 143/93 mild hypertension, working to lower it!I have lost
What size are they, and where did you get them? I'm planning on doing this too, but don't want to have my own plate that is different from the others as I don't want to draw too much attention to it!!!
Wk 1 = 7.6 Wk 2 = 7.4 Wk 3 = 3.3
Wk 4 = 2.8 Wk 5 = 5.5 Wk 6 = Ill
Wk 7 = 6.6 Wk 8 = 3.3 Wk 9 = 2.8
Wk10 = 2.7 Wk11 = 5.6 Wk12 = 0.8
Wk13 = 5.0 Wk14 = 3.3 Wk15 = 3.3
Wk16 = 0.8 Wk17 = 2.2 Wk18 = 4.4
Wk19 = 2.4 Wk20 = 1.5 Wk21 = Hols
Wk22 = 3.9 TOTAL LOSS = 75lbs!
Target Reached - 9st on 20.02.08
Aim = to stay at 9st (126lb) for rest of my life!
Management (weighed on a Tuesday):
Wk 1 = 124 Wk 2 = 121.2 Wk 3 = 119.4 Wk 4 = 118 Wk 5 = 117 Wk 6 = 115.6 Wk 7 = 115 Wk 8 = 116 Wk 9 = 117 Wk 10 = 117 Wk 11 = 117
Ticker reflects my daily weight - so will show daily fluctuation
They are Royal Worcester 'Red Peony'. and from House Of Fraser. They've got a 1/2 price sale on at the mo! I chose them cos they have a decorated r1m well over an inch wide, and a mini 'bowl' to catch gravy, but because of that if you overload the plate it will look just like that! Don't cover the rim, and don't make it look like a pasta dish! Well thats my cunning plan anyway!
week 1........ 4lb
week 2........ 4lb
week 3........ 2.5lb
Thanks for that!
Wk 1 = 7.6 Wk 2 = 7.4 Wk 3 = 3.3
Wk 4 = 2.8 Wk 5 = 5.5 Wk 6 = Ill
Wk 7 = 6.6 Wk 8 = 3.3 Wk 9 = 2.8
Wk10 = 2.7 Wk11 = 5.6 Wk12 = 0.8
Wk13 = 5.0 Wk14 = 3.3 Wk15 = 3.3
Wk16 = 0.8 Wk17 = 2.2 Wk18 = 4.4
Wk19 = 2.4 Wk20 = 1.5 Wk21 = Hols
Wk22 = 3.9 TOTAL LOSS = 75lbs!
Target Reached - 9st on 20.02.08
Aim = to stay at 9st (126lb) for rest of my life!
Management (weighed on a Tuesday):
Wk 1 = 124 Wk 2 = 121.2 Wk 3 = 119.4 Wk 4 = 118 Wk 5 = 117 Wk 6 = 115.6 Wk 7 = 115 Wk 8 = 116 Wk 9 = 117 Wk 10 = 117 Wk 11 = 117
Ticker reflects my daily weight - so will show daily fluctuation
Great idea!!! When I'm allowed to eat again I'll be doing this too. I'm sure that a lot of my problems with weight gain are to do with portion sizes!
Thanks for posting
Tansyx
I just want to agree that this is a great idea, and will copy also!
Have just dished up a chicken curry. Normally hubby has 3 serving spoons of rice. Tonight he only has 1 1/2! The plate looks full! Kids haven't noticed either. This plan just might work!
week 1........ 4lb
week 2........ 4lb
week 3........ 2.5lb
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