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Old 3rd September, 2008   #1 (permalink)
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Join Date: 2nd September, 2008
Location: salisbury
Posts: 511
My Mood:
Rep Power: 7 smurf has a spectacular aura aboutsmurf has a spectacular aura about


Diet: cambridge diet.
Height: 5' 5"
Start Date: 2nd september 2008
Start Weight: 229lb
Current Weight: 166lb
Goal Weight: 154lb


BMI Information:
Current BMI: 27.6
Start BMI: 38.1
Goal BMI: 25.6


Statistics:
Total Weight Loss: 63lb
Weight to Lose: 12lb
% Lost 27.51%
New to C.D

Hiya all, i am new to the site, any help on using this then all are greatly recieved.

many thanks everyone Jan
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Old 3rd September, 2008   #2 (permalink)
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Join Date: 12th June, 2008
Location: Lancashire
Posts: 156
My Mood:
Rep Power: 4 aislinn is a jewel in the roughaislinn is a jewel in the rough


Diet: Cambridge
Hi Smurf, looks like you are doing ok – it took me ages to learn how start a new thread and then I posted it in the middle of someone else’s…..oops.
I did the CD diet and lost nearly two stone in about 5 weeks – I think. That was despite being ill and having to sugary cough medicine and having a few breaks.
I had an op 8 weeks ago and have to wait until 3 months post op before I can start again – can’t wait.

Good luck with your weight loss and on the site. I find it brilliant inspirational and helpful.

Ailsinn x
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Old 4th September, 2008   #3 (permalink)
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Join Date: 2nd September, 2008
Location: salisbury
Posts: 511
My Mood:
Rep Power: 7 smurf has a spectacular aura aboutsmurf has a spectacular aura about


Diet: cambridge diet.
Height: 5' 5"
Start Date: 2nd september 2008
Start Weight: 229lb
Current Weight: 166lb
Goal Weight: 154lb


BMI Information:
Current BMI: 27.6
Start BMI: 38.1
Goal BMI: 25.6


Statistics:
Total Weight Loss: 63lb
Weight to Lose: 12lb
% Lost 27.51%
Thank you very much for the reply. i am now sort of starting to get used to this now...
how do i do my own profile and do my weights on this? many thanks jan x
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Old 4th September, 2008   #4 (permalink)
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Join Date: 12th June, 2008
Location: Lancashire
Posts: 156
My Mood:
Rep Power: 4 aislinn is a jewel in the roughaislinn is a jewel in the rough


Diet: Cambridge
Hi Smurf, at the top of the page there is blue band with lots of headings in white. If you click on user CP that will take you to all the threads that you have made a comment on. You can edit stuff by clicking on the links down the right hand side. I’ve no idea how to put the fancy icons, tickers or pictures on- some of them are fab!!
Hope that helps.

Ailsinn x
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