

There's a sticky thread in SW off topic which explains how to do it x
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Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary
aaa now i get it.thanks for clearing this up![]()
Ive been trying to add my facebook profile to my profile for ages, it won't accept it now that fb has changed their profiles to names instead of numbers![]()


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Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary

If you click on Starlights facebook icon under her name, you will see that it links directly to her name and not numbers.
If your fb page is: facebook.../john.smith, you would enter john.smith into the box.
Pierce
;~)
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Lost control over christmas!
Thanks both.
Sent via my HTC desire HD
Adrian Matthams Hypnoband fitted 17 Sept 2011
week 1 -9lb
week 2 -2lb
lost 1st stone 28/10/11
quickly slipped back into old habits
Second face-to-face session with him 20/4/2012 got me back on track again.
Slimpod journey started 30th March 2012
week 1 -2lb
week 2 -2lb
week 3 -2lb
Please sponsor me for Race For Life .. click below!
Another useful post, thanks.
I might be short but at least I am taller than my dogs!
Week 2 = stayed the same(Big loss first week, so not surprised)
Disaster! Faulty scales! (True). Gained 6lb and been 100% good. Checked on wii scales and they show a different weight. Going to use them from now on. At least I still lost a good amount to start. Phew!
1lb loss and a belt for my trousers! After the scales disaster this is the positive I needed. 13lb loss in total
2lb loss! 1st 1lb gone in total!
Another 2lb loss! 1st 3lb gone! And I came out of the obese bracket and into the overweight!
1lb gainMy first since starting. Extra points don't like me at the moment.
Lost the 1lb! Kicked out obese again!
(Started using weights with Zumba)
1lb offStill enjoying zumba and weights. Added walking into the exercise programme now.
Another 2lb off.Not using weeklies is really helping. Exercise is going well.
Another 1lb offZumba and weights going well.
Another 1lb offA clothes size smaller...things are on the move again!