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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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22nd November, 2009
| #1 (permalink) |
| Likes to post 16017's Profile Albums 16017's Photo Gallery Join Date: 8th November, 2009
Posts: 310
Thanks: 5
Thanked 3 Times in 3 Posts
Rep Power: 31    Height: 6' 0" Start Weight: 312lb Current Weight: 300lb Goal Weight: 170lb BMI Information: Start BMI: 42.3 Current BMI: 40.7 Goal BMI: 23.1 Statistics: Total Weight Loss: 12lb Weight to Lose: 130lb % Lost 3.85% | Fruit and sugar levels. Hi, I am wondering if eating too many sugary fruits is damaging? How many if so how many of said fruit? It's just I have quite a distaste for most veg (not true, just most people don't cook it in a way I like), so to get '5 a day' I would probably be eating a lot of grapes and/or apples.
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23rd November, 2009
| #2 (permalink) |
| Really Really likes to post!   sugar_lipswales's Profile Albums sugar_lipswales's Photo Gallery Join Date: 22nd June, 2009 Location: South Wales, UK
Posts: 1,259
Blog Entries: 2 Thanks: 25
Thanked 67 Times in 61 Posts
Rep Power: 254  Diet: Slimming World Height: 5' 6" Start Date: 2006 Start Weight: 294lb Current Weight: 161lb Goal Weight: 154lb Goal Date: By time I'm 30! BMI Information: Start BMI: 47.4 Current BMI: 26 Goal BMI: 24.9 Statistics: Total Weight Loss: 133lb Weight to Lose: 7lb % Lost 45.24% | How about eating raw veg? Like peppers, carrots, celery etc?
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