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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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22nd November, 2009
| #1 (permalink) |
| dobro man LiamR's Profile Albums LiamR's Photo Gallery Join Date: 8th November, 2009
Posts: 86
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Rep Power: 1  Height: 6' 0" Start Weight: 312lb Current Weight: 312lb Goal Weight: 170lb BMI Information: Start BMI: 42.3 Current BMI: 42.3 Goal BMI: 23.1 Statistics: Total Weight Loss: 0lb Weight to Lose: 142lb % Lost 0% | Fruit and sugar levels. Hi, I am wondering if eating too many sugary fruits is damaging? How many if so how many of said fruit? It's just I have quite a distaste for most veg (not true, just most people don't cook it in a way I like), so to get '5 a day' I would probably be eating a lot of grapes and/or apples.
__________________ Keep pickin Goal 1 Under 20 Stone by easter.  |
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23rd November, 2009
| #2 (permalink) |
| Likes to post  sugar_lipswales's Profile Albums sugar_lipswales's Photo Gallery Join Date: 22nd June, 2009 Location: South Wales, UK
Posts: 749
Blog Entries: 2 Thanks: 9
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Rep Power: 128   Diet: Slimming World Height: 5' 5" Start Date: 2006 Start Weight: 294lb Current Weight: 190lb Goal Weight: 154lb Goal Date: By time I'm 30! BMI Information: Start BMI: 48.9 Current BMI: 31.6 Goal BMI: 25.6 Statistics: Total Weight Loss: 104lb Weight to Lose: 36lb % Lost 35.37% | How about eating raw veg? Like peppers, carrots, celery etc?
__________________              28/10/09 - 06/01/10 - 7lb OFF New Year = New Start! 13/01/10 - 2lb ON (Boots)  20/01/10 - 1lb OFF (Boots) 27/01/10 - 1lb OFF (Boots) 03/02/10 - 2lb OFF (Boots) YEAH! That's what I'm talking about! |
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