LinkBack URL
About LinkBacksI am trying to gain some weight but want to continue exercising. I know i probably shouldn't keep up my 6 mile runs, with the nutrition I currently have. What are some good but moderate exercises i can do?
I am trying to gain some weight but want to continue exercising. I know i probably shouldn't keep up my 6 mile runs, with the nutrition I currently have. What are some good but moderate exercises i can do?
Hi
If you consume enough calories, then you can still run and gain weight.
Presumably you want to gain lean weight? well the answer to that of course is weight training...
Id do a basic workout based around deadlift, squat and bench press myself...
Also if weight training you will need a little more protein, say 0.9g per lb of bodyweight...
weight training has increased my weight but not my clothes size
i go quite heavy with my weights though, the heaviest has been 40kg on squats. ive bulked up in my calves from heavier lower body weights, im trying to do the same for my arms now, i hate the look of thin arms and want visibly muscy arms
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
completed:
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Posting Permissions
Reply With Quote