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Regular Member
- Rep Power
- 2
Height: 6ft0in
Start Weight: 22st7lb
Current Weight: 17st4lb
Goal Weight: 15st12lb
BMI Information:
Start BMI: 42.7
Current BMI: 32.8
Goal BMI: 30.1
Statistics:
Total Weight Loss: 5st3lb
Weight to Lose: 1st6lb
% Lost 23.17%
Supplements
Just wondering what if any of you guys currently use in terms of supplements. For me:
Grenade Thermo Detonator
Whey Protein Isolate
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Regular Member
- Rep Power
- 0
Height: 5ft3in
Start Date: January 3rd 2012
Start Weight: 9st4lb
Current Weight: 8st8lb
Goal Weight: 7st7lb
Goal Date: 1st April 2012
BMI Information:
Start BMI: 23
Current BMI: 21.3
Goal BMI: 18.6
Statistics:
Total Weight Loss: 0st10lb
Weight to Lose: 1st1lb
% Lost 7.69%
Get rid of grenade and get yourself some arson!
x
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Member
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-Vitamin c and zinc
-Iron
-Whey Protein
I also take pro recover after training which i think is really good.
I want to start taking some fish oil supplements but i'm awful at swallowing tablets.
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