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Thread: evening primrose oil capsules

  1. #1
    Regular Member

    Join Date
    27th January, 2010
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    Height: 5ft4in
    Start Weight: 11st0lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb
    Goal Date: asap

    BMI Information:
    Start BMI: 26.4
    Current BMI: 25.7
    Goal BMI: 24

    Total Weight Loss: 0st4lb
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    % Lost 2.6%

    evening primrose oil capsules

    Hi all

    I have been advised to take the above to help with pms/bloating and acne. I have bought the 1000mg capsules one a day.

    not really into herbal stuff so was just wondering if anyone takes them? does it work? and how long did it take till you saw/felt results

    START WEIGHT 11.2lb
    CURRENT WEIGHT 10st 12.5lb
    Total weight lost: 3.5lb

  2. #2
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
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    I have been taking them for a few years now.I take evening primrose oil with cod liver oil capsules one a day and have mild or no mood swings.Now going through the menopause and have noticed a difference as don't get hot flushes.When I moved house I stopped taking them and ended up with the mood swings and hot flushes.I felt better after a couple of weeks of taking them.

    As for bloating I stopped having carbs which helped with my bloating.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    99days until Xmas.

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