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Thread: evening primrose oil capsules

  1. #1
    Regular Member

    Join Date
    27th January, 2010
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    Height: 5ft4in
    Start Weight: 11st0lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb
    Goal Date: asap

    BMI Information:
    Start BMI: 26.4
    Current BMI: 25.7
    Goal BMI: 24

    Total Weight Loss: 0st4lb
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    % Lost 2.6%

    evening primrose oil capsules

    Hi all

    I have been advised to take the above to help with pms/bloating and acne. I have bought the 1000mg capsules one a day.

    not really into herbal stuff so was just wondering if anyone takes them? does it work? and how long did it take till you saw/felt results

    START WEIGHT 11.2lb
    CURRENT WEIGHT 10st 12.5lb
    Total weight lost: 3.5lb

  2. #2
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Rep Power
    Diet: 'Natural Human Diet'
    Current Weight: 8st7lb
    I have been taking them for a few years now.I take evening primrose oil with cod liver oil capsules one a day and have mild or no mood swings.Now going through the menopause and have noticed a difference as don't get hot flushes.When I moved house I stopped taking them and ended up with the mood swings and hot flushes.I felt better after a couple of weeks of taking them.

    As for bloating I stopped having carbs which helped with my bloating.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

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    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
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