evening primrose oil capsules
I have been advised to take the above to help with pms/bloating and acne. I have bought the 1000mg capsules one a day.
not really into herbal stuff so was just wondering if anyone takes them? does it work? and how long did it take till you saw/felt results
START WEIGHT 11.2lb
CURRENT WEIGHT 10st 12.5lb
TARGET WEIGHT 10st
Total weight lost: 3.5lb
I have been taking them for a few years now.I take evening primrose oil with cod liver oil capsules one a day and have mild or no mood swings.Now going through the menopause and have noticed a difference as don't get hot flushes.When I moved house I stopped taking them and ended up with the mood swings and hot flushes.I felt better after a couple of weeks of taking them.
As for bloating I stopped having carbs which helped with my bloating.
Started Paleo/Primal Apr 2012 at 9st 7lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.
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