- Rep Power
Start Date: 21/01/2009 reached 15 st with SW but had ill health and have stopped smoking so goi ng to try IF
Start Weight: 18st5lb
Current Weight: 16st2lb
Goal Date: just as soon as my body is ready
Start BMI: 47
Current BMI: 41.3
Total Weight Loss: 2st3lb
% Lost 12.06%
body mass fat
I am following an intermittent fast diet and didn't really want to get into the whole weighing myself routine as i usually become obsessed put a few ounces on and loose all hope. so the scales went in the bin and i vowed only to weigh when at the chemist for whatever reason.
well weighed in after 6 days weight loss a good 2lb and body fat 1lb yay but had to go to the chemist the following day to pick up some of my prescription so couldn't resist the scales 4oz on that's ok i can deal with that...but 1.5kg of body fat mass off, surely 3lb of body fat mass is a lot in 1 day. can anyone explain please as i am not very good at this kind of thing
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