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Thread: energy supplements

  1. #1
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    energy supplements

    Im after a supplement to provide me with energy to get through the day. I have a new job and feeling a bit run down. By middle of the week im so tired and start getting a sore throat. I work with children so its very intense. I take an iron supp but need something extra. I have previously tried berocca an pro plus but the effects dont last more than an hour. Any advice? Help? Thanks.

    I eat well too. Lots of fruit / veg/ carbs etc.

  2. #2
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  3. #3
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    energy supplements

    I love berrocca and boots do their own version which s cheaper

  4. #4
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    Berroca for me too! Although you can get shops own brand such as Asda for half the price but the exact same percentage of vitamins in them.

    Was thinking I need to get some more in as I've been feeling pretty exhausted the last few weeks.

  5. #5
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    I recommend hot water and lemon throughout the day - really boosts my energy!
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  6. #6
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    Diet: Slimming World EE
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    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Good idea!





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