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Thread: supplements and vitamins?

  1. #1
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    becki2009's Avatar
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    hi all,

    im wondering if any of you have any knowledge on taking supplements...and how many different supplements at a time we can take? i have just bought cod liver oil, multi vitamin, vitamin b6, magnesium, vitamin d and vitamin c....all for different reasons. can i take them all everyday?

  2. #2
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    becki2009's Avatar
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
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    % Lost 13.89%
    ???

  3. #3
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    Its probably best to speak to a health food store regarding this. Won't multivitamins work instead of taking all those supplements separately? I hope you find the right answer to your question.

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  4. #4
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    becki2009's Avatar
    Join Date
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    thankyou for your reply

  5. #5
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    Diet: Slimmng World
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    Start Weight: 13st0lb
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    Goal Date: I'm taking it one day at a time. Small goals will hopefully reap big rewards!!!


    BMI Information:
    Goal BMI: 25.6
    No problem

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    My Mini goals

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