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Thread: Losing weight, menopause and hot flushes

  1. #1
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    8th May, 2013
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    Losing weight, menopause and hot flushes

    Anyone got any natural remedies for hot flushes

    I am aware that my weight doesn't help but I thought I would ask if anyone knows anything natural I can eat etc to help with the hot flushes

  2. #2
    Not such a fat kat now :)

    Join Date
    28th July, 2009
    Location
    Lincolnshire
    Posts
    2,896
    Rep Power
    74
    Diet: low fat calorie counting with slimming world influences
    Height: 5ft7in
    Start Date: 24/02/2009
    Start Weight: 19st1.5lb
    Current Weight: 13st5lb
    Goal Weight: 11st7lb
    Goal Date: May 13th 2013


    BMI Information:
    Start BMI: 41.9
    Current BMI: 29.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10.5lb
    Weight to Lose: 1st12lb
    % Lost 30.09%
    I've been taking sage tablets from the health food shop. They work fantastically. Another method that worked for my friend is the menopause cake. I've not needed it yet as I'm still in the early stages but she swore by it. She would make it in a loaf tin. Slice it and freeze it. You just eat a slice per day. Just google menopause cake and you'll find lots of recipes but they're essentially the same thing

    Sent from my iPhone using MiniMins

  3. #3
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    My doc has given me tablets for the flushes but the mood swings are bad at the moment which is making me want to set aaaaaaaaa

  4. #4
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    half century

    Join Date
    14th September, 2014
    Location
    Nottinghamshire
    Posts
    347
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    Diet: Slimming World@Home
    Height: 5ft3in
    Start Date: 4.9.14
    Start Weight: 17st11lb
    Current Weight: 11st4.5lb
    Goal Weight: 9st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 44.1
    Current BMI: 28.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st4.5lb
    % Lost 36.35%
    I suffered/suffer with flushes, since I lost a bit of weight though they do seem much improved, I hope when I shed the rest of my fat suit they will bugger off completely

    Tracy

  5. #5
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    19th March, 2013
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