Soups, vegetable salads containing no: pasta, couscous, potatoes etc. for breakfast.
Started diet on 04/Jan/15
Height: 168cm ~ 5.5 feet
Starting weight: 110.5 kg ~ 17 stones 5.61pounds
Current weight: 108.2 kg ~ 17 stones 0.54 pounds
Target weight: 70kg ~ 11 stones
Weekly target: 500 gr up to 1 kg a week ~ 1 pound up to 2 pounds a week.
Dream: Reaching 88kg (~13.8 stones) by my 30th Birthday this year
Bacon and Eggs
Smoked Salmon and Scrambled Eggs
Ommelette - lots of choice in there - ham, bacon, cheese, tuna, sausage, tomatoes, mushrooms, onions (just not all at once :giggles
Greek Yogurt - if you can tolerate dairy
Breakfast quiche - using cottage cheese, eggs and your own choice of filling
Baked Egg and Ham muffins
Egg, ham and tomato muffins
Homemade paleo scotch eggs (lots of recipes via google)
Continental breakfast - slices of cold meat, cheese, tomatoes and cucumber
That's all I have off the top of my head. Apologies most of them contain eggs!
Kay's Way x
My food diary and other ramblings...
Fresh food , fresh fruit vegetables and some fresh fruit juice and lot of water....
Eggs - boiled, scrambled etc. if I have time, otherwise chugging a protein shake has been saving my bacon so far this year.
"... you can't flake under any circumstances, 'cause next thing you know, this whole time is gonna be gone, and you're gonna be saying, I wish I could have done this, I wish I could have done that.... When it's over, there is nothing you can do about it." Bios3 Training