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Thread: Low carb breakfast ideas?

  1. #1
    Regular Member
    Ijustlovefood's Avatar
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    13th May, 2014
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    Low carb breakfast ideas?

    Any suggestions?

  2. #2
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    RedOnion's Avatar
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    3rd January, 2015
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    Diet: Eating Healthier
    Height: 1.68m
    Start Date: 04/Jan/2015
    Start Weight: 110.5kg
    Current Weight: 108.2kg
    Goal Weight: 70kg
    Goal Date: 01/Jan/2016

    BMI Information:
    Start BMI: 39.1
    Current BMI: 38.3
    Goal BMI: 24.8

    Total Weight Loss: 2.3kg
    Weight to Lose: 38.2kg
    % Lost 2.09%
    Soups, vegetable salads containing no: pasta, couscous, potatoes etc. for breakfast.
    Started diet on 04/Jan/15
    Height: 168cm ~ 5.5 feet
    Starting weight: 110.5 kg ~ 17 stones 5.61pounds
    Current weight: 108.2 kg ~ 17 stones 0.54 pounds

    Target weight: 70kg ~ 11 stones
    Weekly target: 500 gr up to 1 kg a week ~ 1 pound up to 2 pounds a week.

    Dream: Reaching 88kg (~13.8 stones) by my 30th Birthday this year

  3. #3
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    31st December, 2014
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    Diet: SW
    Height: 5ft6in
    Start Date: 03/01/2015
    Start Weight: 13st1lb
    Current Weight: 12st11lb
    Goal Weight: 9st10lb
    Goal Date: 11/07/2015

    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.9
    Goal BMI: 21.9

    Total Weight Loss: 0st4lb
    Weight to Lose: 3st1lb
    % Lost 2.19%
    Bacon and Eggs
    Boiled Eggs
    Smoked Salmon and Scrambled Eggs
    Ommelette - lots of choice in there - ham, bacon, cheese, tuna, sausage, tomatoes, mushrooms, onions (just not all at once :giggles
    Greek Yogurt - if you can tolerate dairy
    Breakfast quiche - using cottage cheese, eggs and your own choice of filling
    Baked Egg and Ham muffins
    Egg, ham and tomato muffins
    Sausage patties
    Homemade paleo scotch eggs (lots of recipes via google)
    Breakfast Salad
    Continental breakfast - slices of cold meat, cheese, tomatoes and cucumber

    That's all I have off the top of my head. Apologies most of them contain eggs!

    KW x
    MAndrews likes this.
    Kay's Way x

    My food diary and other ramblings...

  4. #4
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    11th August, 2013
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    Diet: Minding my macros
    Height: 1.55m
    Start Date: 18/12/2014
    Start Weight: 57.8kg
    Current Weight: 57.8kg

    BMI Information:
    Start BMI: 24.1
    Current BMI: 24.1

    % Lost 0%
    Eggs - boiled, scrambled etc. if I have time, otherwise chugging a protein shake has been saving my bacon so far this year.
    "... you can't flake under any circumstances, 'cause next thing you know, this whole time is gonna be gone, and you're gonna be saying, I wish I could have done this, I wish I could have done that.... When it's over, there is nothing you can do about it." Bios3 Training

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