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Thread: Meals under 12.5g carbs

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    Meals under 12.5g carbs

    Hi all,

    Following a vlcd plan and looking for nutritious meal ideas which clock in at under 12.5g carbs so my one meal a day doesn't throw me out of ketosis.

    Already aware of slim noodles/pasta/rice range but any meal suggestions great fully received

    Thanks
    Kate

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