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Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method.



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Old 30th May, 2008   #1 (permalink)
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Diet: weight watchers
excess skin cream?

Does any1 no if there is a cream to help reduce excess fat on tops of arms? as its really wobble now lost weight and hate it!
Or is it just exercise i need to do?
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Old 30th May, 2008   #2 (permalink)
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Diet: cd / ss
Start Weight: 190lb
Goal Weight: 140lb
Goal Date: 24/12/2008
I really need help with this too, my arms are huge?
I heard bio oil is supposed to help my arms get enough exercise with all the ironing...lol
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Old 31st May, 2008   #3 (permalink)
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Diet: Cambridge Diet
Start Date: November 1st, 2006
Start Weight: 215lb
Current Weight: 174lb
Goal Weight: 140lb
Goal Date: February 2009


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% Lost 19.07%
Gemma hun, I think for you exercise would be the best thing as it would tone up what you have got. After weight loss skin can take a long time to shrink back, although the younger you are the quicker it normally is. However if it is wobbly, building the muscle in your arms would help to stop that, and although will not shrink what you have, it will make it look much better! Trust me, I still have a way to go to get to goal but am already working on my arms in the gym and can see the difference, despite the fat thats sitting on top of my muscles!!

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Reach 10% goal
Get to under 11.7
Get to 11st 1lbs (BMI 25)
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Old 2nd June, 2008   #4 (permalink)
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Diet: weight watchers
thanks for the advice,its my under arms,what should i do to get rid of this?
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Old 31st August, 2008   #5 (permalink)
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Diet: healthier eating
definitely toning exercises at the gym on resistance machines or even invest in a set of dumbells - not too heavy but more repetitions to get it toned. I would also use a firming or cellulite cream too!!! any cream to be honest as you need to keep moisturising to keep the skin supple and avoid stretch marks - wish someone had given me that advice over the years!!!
good luck
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Goal 1 = get below 12 stone (achieved)
Goal 2 = 11 and a half stone
Goal 3 = 11 stone 4
Goal 4 = BMI 24.9
Goal 5 = get below 11 stone

December
Aim to stay between 11st 11 and 11st 13lbs till the new year!!
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Old 4th September, 2008   #6 (permalink)
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Diet: SW
Yoga is also really good for the arms - when i was doing yoga in India i had actual arm muscles after only 2 weeks. The exercises are really easy for your arms too.
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1st Target: 1 Stone lost
2nd Target: 1.5 Stone gone
3rd Target: 2 Stone lost
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