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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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| Forum Master Gemma1986's Profile Albums Gemma1986's Photo Gallery Join Date: 24th January, 2008 Location: Greenhithe,Kent
Posts: 4,511
My Mood: Rep Power: 120 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: weight watchers | excess skin cream? Does any1 no if there is a cream to help reduce excess fat on tops of arms? as its really wobble now lost weight and hate it! Or is it just exercise i need to do?
__________________ 7.5LB COUNT DOWN TO GOAL!! |
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| Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008
Posts: 844
My Mood: Rep Power: 12 ![]() ![]() ![]() Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008 | I really need help with this too, my arms are huge? I heard bio oil is supposed to help my arms get enough exercise with all the ironing...lol |
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| Loves Minimins! wannabslim's Profile Albums wannabslim's Photo Gallery Tournaments Won: 7 Join Date: 18th February, 2007 Location: Hampshire
Posts: 3,152
My Mood: Rep Power: 80 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Cambridge Diet Start Date: November 1st, 2006 Start Weight: 215lb Current Weight: 174lb Goal Weight: 140lb Goal Date: February 2009 Statistics: Total Weight Loss: 41lb Weight to Lose: 34lb % Lost 19.07% | Gemma hun, I think for you exercise would be the best thing as it would tone up what you have got. After weight loss skin can take a long time to shrink back, although the younger you are the quicker it normally is. However if it is wobbly, building the muscle in your arms would help to stop that, and although will not shrink what you have, it will make it look much better! Trust me, I still have a way to go to get to goal but am already working on my arms in the gym and can see the difference, despite the fat thats sitting on top of my muscles!! xxx |
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| Forum Master Gemma1986's Profile Albums Gemma1986's Photo Gallery Join Date: 24th January, 2008 Location: Greenhithe,Kent
Posts: 4,511
My Mood: Rep Power: 120 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: weight watchers | thanks for the advice,its my under arms,what should i do to get rid of this?
__________________ 7.5LB COUNT DOWN TO GOAL!! |
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| forever starting over Sabina's Profile Albums Sabina's Photo Gallery Join Date: 24th April, 2008 Location: Lancashire
Posts: 309
Rep Power: 4 ![]() Diet: healthier eating | definitely toning exercises at the gym on resistance machines or even invest in a set of dumbells - not too heavy but more repetitions to get it toned. I would also use a firming or cellulite cream too!!! any cream to be honest as you need to keep moisturising to keep the skin supple and avoid stretch marks - wish someone had given me that advice over the years!!! good luck x |
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| Likes to post Jennyonaplate's Profile Albums Jennyonaplate's Photo Gallery Join Date: 17th March, 2008 Location: Manningtree, Essex
Posts: 622
My Mood: Rep Power: 14 ![]() ![]() ![]() ![]() ![]() ![]() Diet: SW | Yoga is also really good for the arms - when i was doing yoga in India i had actual arm muscles after only 2 weeks. The exercises are really easy for your arms too. |
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