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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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20th July, 2008
| #1 (permalink) |
| 2 stone gone forever!!  Frijj's Profile Albums Frijj's Photo Gallery Join Date: 19th July, 2008 Location: Bognor Regis
Posts: 1,408
My Mood:  Blog Entries: 1 Rep Power: 28   Diet: Sensible eating & going to the gym! Height: 5' 3" Start Weight: 229lb Current Weight: 198lb Goal Weight: 129lb BMI Information: Current BMI: 35.1 Start BMI: 40.6 Goal BMI: 22.8 Statistics: Total Weight Loss: 31lb Weight to Lose: 69lb % Lost 13.54% | Co Enzyme Q10 I've read in a magazine that taking the supplement Co Enzyme Q10 can double your weightloss. I've researched it on the internet and there doesn't seem to be any indication what the correct dosage is. In Boots you can get 1 months supply of 10mg for £4.99 or 200mg for £34.95. That's a big price difference! I was just wondering if anyone was using it or knew anything about it? 
__________________ *♥´¨) ¸.·♥ ´¸.·*♥´¨) ¸.♥·*¨) (¸.·´ (¸ ;.♥. Jools *♥´¨)   MINI GOALS In the 15's ACHIEVED 09/05/08 10lbs lost ACHIEVED 23/05/08 1 stone gone ACHIEVED 13/06/08 In the 14's (20lbs lost) ACHIEVED 01/08/08 2 stone gone ACHIEVED 14/11/08 30lbs lost ACHIEVED 28/11/08 In the 13's 40lbs lost 3 stone gone In the 12's 50lbs lost (1/2 way there!  ) |
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20th July, 2008
| #2 (permalink) |
| Super Moderator  KD's Profile Albums KD's Photo Gallery  Typing Master Champion!Join Date: 22nd July, 2006
Posts: 11,676
Rep Power: 294   | I've heard of it, and I believe that lady from the Idiot Proof diet swears by it. . I've also heard of other people taking in with no effect though.
__________________  8 Stone gone Cambridge Diet Counsellor (Bournemouth)  August Wilson, "As my spirit grew bigger, my demons got smaller." |
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21st July, 2008
| #3 (permalink) |
| Agony Aunt  sun's Profile Albums sun's Photo Gallery  3D Championship Golf Champion!Tournaments Won: 82Join Date: 1st August, 2007 Location: surrey/west sussex border
Posts: 1,390
My Mood:  Rep Power: 29 | a great fat burner is to eat half a grapefruit before each meal, but be aware if you take statins for high cholestrol, you CANNOT eat or drink grapefruit. sue x |
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23rd October, 2008
| #4 (permalink) |
| Regular Member  Bee1978's Profile Albums Bee1978's Photo Gallery Join Date: 20th October, 2008 Location: Suffolk
Posts: 60
My Mood:  Rep Power: 1 Diet: W8 | I am about to start taking Q10 but for fertility reasons - I have heard it can aid weightloss so we will see xxx
__________________  Doing w8 Rapid - started 20/10/08 My Goals Goal 1 - Lose 14lbs in first week Goal 2 - get BMI to 30 Goal 3 - wear size 14 to sisters wedding Dec 5th |
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| Psyllium Husks and Co Enzyme Q10?? | Daisy_Doo_Dah | Cambridge Diet Forum | 6 | 7th February, 2008 02:21 PM |
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