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Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method.



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Old 16th February, 2009   #1 (permalink)
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Diet: Cambridge
Start Date: 27/01/09
Start Weight: 196lb
Current Weight: 146lb
Goal Weight: 133lb
Goal Date: 15/06/09


Statistics:
Total Weight Loss: 50lb
Weight to Lose: 13lb
% Lost 25.51%
Stretch Marks

Hi I'm just wondering if anyone could recomend a good cream/lotion/treatment for stretch marks. I have them on my lower tummy and they are from weight gain, they are really red and Ive had them for about a year I realise I will probably always have them now but really want them to fade! any suggestions?? Also I am losing weight and worried about crepe, saggy skin in the same area. So any recomendations on a firming cream would also be appreciated. I am currently using bio-oil on the stretch marks and l'oreal sculp up at an attemp of firming!!
Any suggestions would be greatly appreciated

XxCarrie-AnnxX
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Old 1st March, 2009   #2 (permalink)
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Diet: healthier eating
Height: 5' 6"
Start Date: 2007
Start Weight: 195lb
Current Weight: 159lb
Goal Weight: 150lb


BMI Information:
Start BMI: 31.5
Current BMI: 25.7
Goal BMI: 24.2


Statistics:
Total Weight Loss: 36lb
Weight to Lose: 9lb
% Lost 18.46%
Hi Carrie- ann
you will find a lot of threads abotu this on here and know you are not alone. What is important is that you moisturise every day especially as you lose more. Some people swear by bio oil, but Palmers cocoa butter for stretch marks reduced mines from bright red to brown and some have become silvery as they will remain like that.
in relation to your further weight loss from my own experience any firming cream is good and maybe try and incorporate dry body brushing and a weekly detox scrub. A bit of pampering is also needed in the gruelling process of weight loss and plenty of water (I just wish i could stick to my own advice re all the above as I know it works).
Hope thats helps
s x
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2009 Starting Over...AGAIN!!
17/8/09 = 12st 7lbs new start weight
12/1/10 =12st 1lb
18/1/10 =11st 12lbs
31/1/10 = 11st 9lb
19/4/10 = 12st 2lbs
17/5/10 = 11st 12lbs
31/5/10 = 12st
7/6/10 = 11st 12lbs
4/7/10 = 11st 9lbs
11/7/10 = 11st 8lbs and bmi of 26 woohoo
RESTART
28/12/10 = 12st 8lbs
8/1/11 = 12st 2 and half
16/1/11 = 12st 5 and half
22/1/11 = 12st 3 and half
29/1/11 = 12st 1lbs
20/2/11 = 12st 2lb
28/3/11= 12st 3lbs A new start
10/4/11 = 11st 12lbs (finally!!)
3/5/11 = 12st 5lbs
6/6/11 = 12st 3lbs
20/6/11 = 12st 1lb
8/7/11 = 11st 13
25/7/11 = 12st 2lbs
13/8/11 = 12st
12/9/11 = 12st 2lbs
26/9/11 = 12 st
5/10/11 = 11st 11
11/10/11 = 11st 9
27/10/11 = 11st 7
24/11/11 = 11st 4
15/12/11 = 11st 8
23/12/11 = 11st 5
1/1/12 = 11st 10
24/1/12 = 11st 9
31/1/12 = 11st 6
7/2/12 = 11st 5

New Years 2012 mini goals
To get down to 11st 7 DONE!!!
To lose a pound a week thereafter
Reach bmi 25 or lower by March 2012
To reach 10 stone 10 by April
To reach 10 stone 7 by birthday in July (will need a miracle)
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Old 14th June, 2009   #3 (permalink)
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Diet: slim fast
Height: 5' 7"
Start Date: 12 June
Start Weight: 189lb
Current Weight: 189lb
Goal Weight: 130lb
Goal Date: before december!


BMI Information:
Start BMI: 29.6
Current BMI: 29.6
Goal BMI: 20.4


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 59lb
% Lost 0%
Drink lots and lots of water! thats what faded mine! And keep using bio oil and it might be worth while investing in palmers coacoa butter, its not as expensive as bio oil!
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Old 21st August, 2009   #4 (permalink)
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Diet: Slimming World
Height: 5' 2"
Start Date: 08/04/2010
Start Weight: 192lb
Current Weight: 192lb
Goal Weight: 147lb
Goal Date: Slow & Steady Wins the Race


BMI Information:
Start BMI: 35.1
Current BMI: 35.1
Goal BMI: 26.9


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 45lb
% Lost 0%
I used Palmers Cocoa Butter Lotion which definately helps and also my friend used it during and after pregnancy and it worked wonders for her.

I've seen advertised in a magazine so may not be in the shops yet but Palmer's Cocoa Butter Formula Firming Butter and it claims the following "This unique formula is specifically designed to restore your body to its natural, original firmness anytime, even after pregnancy or weight loss. The unique combination of Cocoa Butter, Collagen, Elastin, and Shea Butter firms and tones while improving skin elasticity and texture".

I hope this helps and try not yo worry about them too much, they will eventually fade on their own as your body heals them, just keep up the moisturising routine
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Old 29th August, 2009   #5 (permalink)
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Diet: Cutting out all junk food
Height: 5' 8"
Start Date: March 1st 2009
Start Weight: 172lb
Current Weight: 147lb
Goal Weight: 138lb
Goal Date: Whenever


BMI Information:
Start BMI: 26.1
Current BMI: 22.3
Goal BMI: 21


Statistics:
Total Weight Loss: 25lb
Weight to Lose: 9lb
% Lost 14.53%
I use Daniéle Ryman's "Phytoslender" range, mainly the Day and Night contouring capsules and the Shower Scrub. It's mainly used to combat cellulite, but I found it works wonders on stretchmarks as well as firming your skin, making it nice and soft and smelling delicious.
I think Boots stock most of the items in the range.
Hope this helps!
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Old 14th September, 2009   #6 (permalink)
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i used Barmon Strech Mark cream twice a day. once in the morning and then again in the evening. Although pregnancy is one of the major causes for stretch marks in women, girls and boys going through puberty are also prone to developing stretch marks, due to growth spurts and rapid changes in weight. While using the cream your skin will feel strong and supple. The cream helps rejuvenate the skin so you have will have healthy, younger looking skin.
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Old 14th September, 2009   #7 (permalink)
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Diet: Slimming World
Height: 5' 9"
Start Date: April 2010
Start Weight: 234lb
Current Weight: 224lb
Goal Weight: 175lb
Goal Date: Sept 2010


BMI Information:
Start BMI: 34.6
Current BMI: 33.1
Goal BMI: 25.8


Statistics:
Total Weight Loss: 10lb
Weight to Lose: 49lb
% Lost 4.27%
Friend also used Barmon Stretch mark cream.
(Just browsing the posts for inspiration, just about to start the Lighterlife programme, end of month.)
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My own mini target for June
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Not sure of all goals yet?

Start diet/exercise and mean it.
Join a gym (and use it). (Joined ages ago but just started going again from start of April 2010)
Join Slimming World (15th April 2010)
Lose first 1/2 stone (22nd April)
Lose 1 stone (6th May) (went backwards, date to be added)
Reach to 15st (27th May)(went backwards, date to be added)
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
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Old 15th September, 2009   #8 (permalink)
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Height: 5' 7"
Start Date: Jan 2009
Start Weight: 252lb
Goal Weight: 140lb
Goal Date: Summer 2010


BMI Information:
I mainly use palmers cocoa butter, also some of my sisters bio-oil when shes not around lol
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Old 10th January, 2010   #9 (permalink)
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Diet: Tony Ferguson
Height: 5' 6"
Start Date: Aug 1st 2010
Start Weight: 249lb
Current Weight: 249lb
Goal Weight: 153lb


BMI Information:
Start BMI: 40.2
Current BMI: 40.2
Goal BMI: 24.7


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 96lb
% Lost 0%
i was going to try the bio oil but might get the cocoa butter... hate stretch marks!
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Old 10th January, 2010   #10 (permalink)
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Diet: Slimming world
Height: 5' 6"
Start Date: 09/01/10
Start Weight: 240lb
Current Weight: 184lb
Goal Weight: 140lb
Goal Date: Summer 2011


BMI Information:
Start BMI: 38.7
Current BMI: 29.7
Goal BMI: 22.6


Statistics:
Total Weight Loss: 56lb
Weight to Lose: 44lb
% Lost 23.33%
I think bio oil is okay but Palmers cocoa butter is just as effective and cheaper. The one with the added olive oil is especially good.
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This duckling is going to be a swan.....

1st short term goal to lose 7lbs: Achieved 05/02/10
2nd short term goal to lose 1 stone total: Achieved 26/02/10
3rd short term goal to lose 10%: Achieved 16/04/10
4th short term goal to get out of the 200s: Achieved 18/06/10

My next short term goal: To get to my old nutracheck weight of 12st 9lb! 7lbs to go!

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