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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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21st January, 2007
| #1 (permalink) |
| Forum Master  kazz's Profile Albums kazz's Photo Gallery Join Date: 30th September, 2006 Location: Isle of Man
Posts: 3,967
My Mood:
Rep Power: 58    Diet: WW Start Date: 070109 | Working on Self Esteem Hiya, Over the last few days I have decided that I really need to work on my self esteem....unfortunately, I dont know how to do this Can anyone recommend a good book or somthing that could help me? Ideally, I think I need some sort of counselling, but am not in a position for that at the moment....any advice greatly appreciated. |
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21st January, 2007
| #2 (permalink) |
| finding my way again !  pandora's Profile Albums pandora's Photo Gallery Join Date: 13th November, 2006 Location: bournemouth
Posts: 4,732
My Mood:
Rep Power: 241    Diet: Tesco Low GI Goal Weight: 161lb Goal Date: in my lifetime ! | Good thread Kazz, i could use some advice in this department too, so will be wtching with interest xx  |
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21st January, 2007
| #3 (permalink) | |
| Moderator  Isis's Profile Albums Isis's Photo Gallery Tournaments Won: 7 Join Date: 21st July, 2006 Location: North Yorkshire, UK
Posts: 11,755
My Mood:
Rep Power: 214   Diet: Jury's out - deciding. Height: 5' 7" Start Date: 4th January 2009 Start Weight: 279lb Current Weight: 251lb Goal Weight: 154lb Goal Date: before I croak! BMI Information: Start BMI: 43.7 Current BMI: 39.3 Goal BMI: 24.1 Statistics: Total Weight Loss: 28lb Weight to Lose: 97lb % Lost 10.04% | Quote:
Will get back to you kazz as I'm sure many others will. Off to look in my library as there are so many of them!!!...lol one for you......"Feal the Fear and do it Anyway"! Back soon...x
__________________  Isis xx "For every one of us that succeeds, it's because there's somebody there to show you the way out" (Oprah Winfrey) "You never lose by loving. You always lose by holding back" (Barbara De Angelis) *Isis has chosen to disable reputation points & disabled her previous Gold Stars* ______________________________ 1st Goal: Get through Day 1 of CD - Done  2nd Goal: Get past Day 4 of CD - Done 3rd Goal: Get under 19.5 stone - Done 4th Goal: Complete 1st week on CD - Done!  5th Goal: Get under 19 stone - Done 6th Goal: Lose 2 stone - Done  7th Goal: Get under 18 stone - Done (just!) Week 1 = 16 lbs loss  Week 2 = 7 lbs loss  Week 3 = 5 lbs loss  Week 4 = 3.5lbs  Week 5 =  | |
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21st January, 2007
| #4 (permalink) |
| Forum Master kazz's Profile Albums kazz's Photo Gallery Join Date: 30th September, 2006 Location: Isle of Man
Posts: 3,967
My Mood:
Rep Power: 58 Diet: WW Start Date: 070109 | Thanx Lacey! |
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21st January, 2007
| #5 (permalink) |
| Moderator Isis's Profile Albums Isis's Photo Gallery Tournaments Won: 7 Join Date: 21st July, 2006 Location: North Yorkshire, UK
Posts: 11,755
My Mood:
Rep Power: 214 Diet: Jury's out - deciding. Height: 5' 7" Start Date: 4th January 2009 Start Weight: 279lb Current Weight: 251lb Goal Weight: 154lb Goal Date: before I croak! BMI Information: Start BMI: 43.7 Current BMI: 39.3 Goal BMI: 24.1 Statistics: Total Weight Loss: 28lb Weight to Lose: 97lb % Lost 10.04% | P.S. The magazine "Psychologies" has some really interesting articles and interactive stuff on self-esteem. It's out once a month.
__________________ Isis xx "For every one of us that succeeds, it's because there's somebody there to show you the way out" (Oprah Winfrey) "You never lose by loving. You always lose by holding back" (Barbara De Angelis) *Isis has chosen to disable reputation points & disabled her previous Gold Stars* ______________________________ 1st Goal: Get through Day 1 of CD - Done 2nd Goal: Get past Day 4 of CD - Done 3rd Goal: Get under 19.5 stone - Done 4th Goal: Complete 1st week on CD - Done! 5th Goal: Get under 19 stone - Done 6th Goal: Lose 2 stone - Done 7th Goal: Get under 18 stone - Done (just!) Week 1 = 16 lbs loss Week 2 = 7 lbs loss Week 3 = 5 lbs loss Week 4 = 3.5lbs Week 5 = |
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5th February, 2007
| #6 (permalink) |
| Needs a life  Sparkle's Profile Albums Sparkle's Photo Gallery Join Date: 1st October, 2006 Location: Isle of Wight
Posts: 1,650
My Mood:
Rep Power: 33 Diet: Weight Watchers | I second 'Feel the Fear and Do It Anyway', it's such a fantastic book. I also found Paul McKennas Instant Confidence book and CD pretty good as well. I'll be watching this thread with interest to see any more recommendations though. |
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5th February, 2007
| #7 (permalink) | |
| Moderator  flirty40greeneyes's Profile Albums flirty40greeneyes's Photo Gallery Join Date: 25th August, 2006 Location: Middlewich Cheshire
Posts: 13,671
My Mood:
Rep Power: 748  Diet: CD SS .... sometimes!!! Height: 5' 4" Start Weight: 202lb Current Weight: 162lb Goal Weight: 140lb BMI Information: Start BMI: 34.7 Current BMI: 27.8 Goal BMI: 24 Statistics: Total Weight Loss: 40lb Weight to Lose: 22lb % Lost 19.8% | Quote:
Oh god that statement send shivers down my spine - I had a counsellor once who said something similar to that. Basically I was so negative about myself, I'd turn the biggest compliment round and make it an insult!
__________________        CDC 2009: Jan 10 14.6  Feb 28 13.5 -15lb Mar 27 13.1 -4lb Apr 30 12.9 -6lb May 28 11.12 -11lb Jun 9 11.8 -4lb | |
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