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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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| Forum Master kazz's Profile Albums kazz's Photo Gallery Join Date: 30th September, 2006 Location: Isle of Man
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Rep Power: 59 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW | Working on Self Esteem Hiya, Over the last few days I have decided that I really need to work on my self esteem....unfortunately, I dont know how to do this Can anyone recommend a good book or somthing that could help me? Ideally, I think I need some sort of counselling, but am not in a position for that at the moment....any advice greatly appreciated. |
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| finding my way again ! pandora's Profile Albums pandora's Photo Gallery Join Date: 13th November, 2006 Location: bournemouth
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Rep Power: 263 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW Goal Weight: 161lb Goal Date: in my lifetime ! | Good thread Kazz, i could use some advice in this department too, so will be wtching with interest xx |
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| Moderator Isis's Profile Albums Isis's Photo Gallery Tournaments Won: 15 Join Date: 21st July, 2006 Location: North Yorks UK
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Rep Power: 359 ![]() Diet: Small changes-cutting back to start with :-) Height: 5' 7" Start Date: 4th January 2009 Start Weight: 279lb Current Weight: 251lb Goal Weight: 154lb Goal Date: before I croak! BMI Information: Start BMI: 43.7 Current BMI: 39.3 Goal BMI: 24.1 Statistics: Total Weight Loss: 28lb Weight to Lose: 97lb % Lost 10.04% | Quote:
Will get back to you kazz as I'm sure many others will. Off to look in my library as there are so many of them!!!...lol one for you......"Feal the Fear and do it Anyway"! Back soon...x | |
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| Forum Master kazz's Profile Albums kazz's Photo Gallery Join Date: 30th September, 2006 Location: Isle of Man
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Rep Power: 59 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: WW | Thanx Lacey! |
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| Moderator Isis's Profile Albums Isis's Photo Gallery Tournaments Won: 15 Join Date: 21st July, 2006 Location: North Yorks UK
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Rep Power: 359 ![]() Diet: Small changes-cutting back to start with :-) Height: 5' 7" Start Date: 4th January 2009 Start Weight: 279lb Current Weight: 251lb Goal Weight: 154lb Goal Date: before I croak! BMI Information: Start BMI: 43.7 Current BMI: 39.3 Goal BMI: 24.1 Statistics: Total Weight Loss: 28lb Weight to Lose: 97lb % Lost 10.04% | P.S. The magazine "Psychologies" has some really interesting articles and interactive stuff on self-esteem. It's out once a month. |
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| Needs a life Sparkle's Profile Albums Sparkle's Photo Gallery Join Date: 1st October, 2006 Location: Isle of Wight
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Rep Power: 34 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Weight Watchers | I second 'Feel the Fear and Do It Anyway', it's such a fantastic book. I also found Paul McKennas Instant Confidence book and CD pretty good as well. I'll be watching this thread with interest to see any more recommendations though. |
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| Busy busy busy!! flirty40greeneyes's Profile Albums flirty40greeneyes's Photo Gallery Join Date: 25th August, 2006 Location: Middlewich Cheshire
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Rep Power: 788 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD SS .... sometimes!!! Height: 5' 4" Start Weight: 202lb Current Weight: 162lb Goal Weight: 140lb BMI Information: Start BMI: 34.7 Current BMI: 27.8 Goal BMI: 24 Statistics: Total Weight Loss: 40lb Weight to Lose: 22lb % Lost 19.8% | Quote:
Oh god that statement send shivers down my spine - I had a counsellor once who said something similar to that. Basically I was so negative about myself, I'd turn the biggest compliment round and make it an insult!
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