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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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21st January, 2007
| #1 (permalink) |
| Forum Master  kazz's Profile Albums kazz's Photo Gallery Join Date: 30th September, 2006 Location: Isle of Man
Posts: 3,794
My Mood:  Blog Entries: 3 Rep Power: 53   | Working on Self Esteem Hiya, Over the last few days I have decided that I really need to work on my self esteem....unfortunately, I dont know how to do this Can anyone recommend a good book or somthing that could help me? Ideally, I think I need some sort of counselling, but am not in a position for that at the moment....any advice greatly appreciated. |
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21st January, 2007
| #2 (permalink) |
| finding my way again !  pandora's Profile Albums pandora's Photo Gallery Join Date: 13th November, 2006 Location: bournemouth
Posts: 3,789
My Mood:  Rep Power: 82  | Good thread Kazz, i could use some advice in this department too, so will be wtching with interest xx 
__________________        GOALS 1 into the 14's (achieved 12/04/08) 2 10% off (14st 3lbs) 3 into the 13's 4 20% off (12st 9lbs) 5 into the 11's 6 11st 7lbs - Goal ! |
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21st January, 2007
| #3 (permalink) | |
| Moderator  Isis's Profile Albums Isis's Photo Gallery  Super Miner Champion!Tournaments Won: 3Join Date: 21st July, 2006 Location: York, UK
Posts: 7,589
My Mood:  Rep Power: 165 | Quote:
Will get back to you kazz as I'm sure many others will. Off to look in my library as there are so many of them!!!...lol one for you......"Feal the Fear and do it Anyway"! Back soon...x
__________________  "Say what you mean. Mean what you say, but don't be mean when you say it" Power Phrases   | |
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21st January, 2007
| #4 (permalink) |
| Forum Master kazz's Profile Albums kazz's Photo Gallery Join Date: 30th September, 2006 Location: Isle of Man
Posts: 3,794
My Mood: Blog Entries: 3 Rep Power: 53 | Thanx Lacey! |
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21st January, 2007
| #5 (permalink) |
| Moderator Isis's Profile Albums Isis's Photo Gallery Super Miner Champion!Tournaments Won: 3Join Date: 21st July, 2006 Location: York, UK
Posts: 7,589
My Mood: Rep Power: 165 | P.S. The magazine "Psychologies" has some really interesting articles and interactive stuff on self-esteem. It's out once a month. 
__________________ "Say what you mean. Mean what you say, but don't be mean when you say it" Power Phrases |
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5th February, 2007
| #6 (permalink) |
| Needs a life  Sparkle's Profile Albums Sparkle's Photo Gallery Join Date: 1st October, 2006 Location: Isle of Wight
Posts: 1,650
My Mood: Rep Power: 32 | I second 'Feel the Fear and Do It Anyway', it's such a fantastic book. I also found Paul McKennas Instant Confidence book and CD pretty good as well. I'll be watching this thread with interest to see any more recommendations though. |
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5th February, 2007
| #7 (permalink) | |
| Moderator  flirty40greeneyes's Profile Albums flirty40greeneyes's Photo Gallery Join Date: 25th August, 2006 Location: Middlewich Cheshire
Posts: 10,300
My Mood: Rep Power: 239  | Quote:
Oh god that statement send shivers down my spine - I had a counsellor once who said something similar to that. Basically I was so negative about myself, I'd turn the biggest compliment round and make it an insult!
__________________       CDC http://www.minimins.com/brides/41332-my-dress.html Start weight Oct 05 - 15.03 1 Jan 08 - 14.06  June - 13.9 July 13.2 -7lb | |
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