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Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method.



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Old 21st January, 2007   #1 (permalink)
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Working on Self Esteem
Hiya,

Over the last few days I have decided that I really need to work on my self esteem....unfortunately, I dont know how to do this

Can anyone recommend a good book or somthing that could help me? Ideally, I think I need some sort of counselling, but am not in a position for that at the moment....any advice greatly appreciated.
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Old 21st January, 2007   #2 (permalink)
finding my way again !

 
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Good thread Kazz, i could use some advice in this department too, so will be wtching with interest
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Old 21st January, 2007   #3 (permalink)
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Diet: Small changes-cutting back to start with :-)
Height: 5' 7"
Start Date: 4th January 2009
Start Weight: 279lb
Current Weight: 251lb
Goal Weight: 154lb
Goal Date: before I croak!


BMI Information:
Start BMI: 43.7
Current BMI: 39.3
Goal BMI: 24.1


Statistics:
Total Weight Loss: 28lb
Weight to Lose: 97lb
% Lost 10.04%
Quote:
Originally Posted by kazz View Post
Hiya,

Over the last few days I have decided that I really need to work on my self esteem....unfortunately, I dont know how to do this

Can anyone recommend a good book or somthing that could help me? Ideally, I think I need some sort of counselling, but am not in a position for that at the moment....any advice greatly appreciated.

Will get back to you kazz as I'm sure many others will. Off to look in my library as there are so many of them!!!...lol

one for you......"Feal the Fear and do it Anyway"!

Back soon...x
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Old 21st January, 2007   #4 (permalink)
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Thanx Lacey!
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Old 21st January, 2007   #5 (permalink)
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Diet: Small changes-cutting back to start with :-)
Height: 5' 7"
Start Date: 4th January 2009
Start Weight: 279lb
Current Weight: 251lb
Goal Weight: 154lb
Goal Date: before I croak!


BMI Information:
Start BMI: 43.7
Current BMI: 39.3
Goal BMI: 24.1


Statistics:
Total Weight Loss: 28lb
Weight to Lose: 97lb
% Lost 10.04%
P.S. The magazine "Psychologies" has some really interesting articles and interactive stuff on self-esteem. It's out once a month.
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Old 5th February, 2007   #6 (permalink)
Needs a life

 
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Diet: Weight Watchers
I second 'Feel the Fear and Do It Anyway', it's such a fantastic book.

I also found Paul McKennas Instant Confidence book and CD pretty good as well.

I'll be watching this thread with interest to see any more recommendations though.
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Old 5th February, 2007   #7 (permalink)
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Diet: CD SS .... sometimes!!!
Height: 5' 4"
Start Weight: 202lb
Current Weight: 162lb
Goal Weight: 140lb


BMI Information:
Start BMI: 34.7
Current BMI: 27.8
Goal BMI: 24


Statistics:
Total Weight Loss: 40lb
Weight to Lose: 22lb
% Lost 19.8%
Quote:
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I love the part were he says: "What others say to you will always be filtered by your own mind-set about yourself."

Oh god that statement send shivers down my spine - I had a counsellor once who said something similar to that. Basically I was so negative about myself, I'd turn the biggest compliment round and make it an insult!
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