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| Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method. |
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| Really Really likes to post! kati's Profile Albums kati's Photo Gallery Join Date: 8th September, 2006
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Rep Power: 24 ![]() ![]() ![]() Diet: Cambridge diet | pedometers I was thinking, I do a lot of walking in my job that maybe I should get a pedometer and see exactly how much I do. Maybe its not that much at all i just feel like it is. I do know that once I get there at 7 30 I don't sit down at all till I go home at about 4, so I must do a good few steps in that time mustn't I? So I thought I'd ask if anyone knows where to get one from and how much theyre likely to cost (if it's lots then I'm not really bothered how many steps I do lol) anyone know? |
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| escaping the fat Happe's Profile Albums Happe's Photo Gallery Join Date: 26th August, 2006 Location: Essex
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Rep Power: 696 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Height: 5' 9" Start Date: 11th January Start Weight: 292lb Current Weight: 281lb Goal Weight: 232lb BMI Information: Start BMI: 43.1 Current BMI: 41.5 Goal BMI: 34.3 Statistics: Total Weight Loss: 11lb Weight to Lose: 49lb % Lost 3.77% | I bought one in ASDA for £4.50 it tells the time, how many steps, how many calories burnt and how far ive walked. You have to programme in your weight and your step length (explains how to measure this) to get accurate readings. I find it quite motivational as i try to beat my total every day. was up to 9000 last night.
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| Really Really likes to post! kati's Profile Albums kati's Photo Gallery Join Date: 8th September, 2006
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Rep Power: 24 ![]() ![]() ![]() Diet: Cambridge diet | wow that sounds complicated lol. Thanks you were extra quick with that reply! i will go to asda at the weekend and have a look for one of those |
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| Cambridge Diet Counsellor Diva's Profile Albums Diva's Photo Gallery Join Date: 22nd July, 2006 Location: Middlesex
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Rep Power: 36 ![]() ![]() ![]() ![]() | Hi Kati Myself, DQ & Shazza all have the Omron Pedometer. It is fantastic and even resets itself at midnight and has a 6 day memory function. Worth every penny...it was quite pricey for a pedometer about £20+ but definitely worth it as it doesn't register every little movement but just genuine aerobic and non-aerobic steps. I had bought many of the "cheapie" ones over the years and they either kept breaking or counting steps if I coughed, so decided to invest in this one last year and haven't looked back since!!! |
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| Cambridge Diet Counsellor Diva's Profile Albums Diva's Photo Gallery Join Date: 22nd July, 2006 Location: Middlesex
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Rep Power: 36 ![]() ![]() ![]() ![]() | This is the one....currently it is on eBay for a good price, but bear in mind that is coming from Singapore! I thinkDQ got hers from Singapore.... eBay.co.uk: OMRON HJ-113 Pedometer Walking Style FAT BURN COUNTER (item 110085098770 end time 03-Feb-07 12:00:00 GMT) |
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| Administrator ![]() Pierce's Profile Albums Pierce's Photo Gallery Join Date: 30th April, 2006 Location: test
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Rep Power: 1000 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting, Healthy Eating & Exercise Height: 6' 0" Start Date: November 6th 2008 Start Weight: 182.5lb Current Weight: 172.5lb Goal Weight: 168lb Goal Date: Janurary 4th 2008 BMI Information: Start BMI: 24.7 Current BMI: 23.4 Goal BMI: 22.8 Statistics: Total Weight Loss: 10lb Weight to Lose: 4.5lb % Lost 5.48% | This is the one i have: I like it use it every day. I would strongly recomend it, its fantastic. A little pricey but you get what you pay for. Easy to setup and easy to flick through the menus. Pierce
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| Administrator ![]() Pierce's Profile Albums Pierce's Photo Gallery Join Date: 30th April, 2006 Location: test
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Rep Power: 1000 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting, Healthy Eating & Exercise Height: 6' 0" Start Date: November 6th 2008 Start Weight: 182.5lb Current Weight: 172.5lb Goal Weight: 168lb Goal Date: Janurary 4th 2008 BMI Information: Start BMI: 24.7 Current BMI: 23.4 Goal BMI: 22.8 Statistics: Total Weight Loss: 10lb Weight to Lose: 4.5lb % Lost 5.48% | Quote:
Pierce
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| Back again! MadamDotty's Profile Albums MadamDotty's Photo Gallery Join Date: 31st October, 2006 Location: Telford, Shropshire
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Rep Power: 77 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Maintaining after completing the Cambridge Diet earlier this year | I use an Omrom one but I got through Fitbug - FEEL GREAT, STAY IN SHAPE, LOSE WEIGHT - UK you sign up with them and each week they set you targets. It's really good & keeps me focussed (most of the time LOL). You can also enter what you've eaten each day & they work out with the number of steps you're doing whether you'll gain or lose weight. This is my main way of exercising as I'm not a gym bunny They're just in the process of updating their website, but worth a look. It's the same pedometer and website that they use on Diet Doctors if you've seen that.
__________________ Cambridge Diet Counsellor ![]() Please support my Driving Challenge for Marie Curie Cancer Care, you can sponsor me at: www.justgiving.com/janjackman Thanks ![]() Facebook link: http://www.facebook.com/profile.php?id=746262945 You don't get to choose how you're doing to die or when. You can only decide how you're going to live. Joan Baez |
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| Back again! MadamDotty's Profile Albums MadamDotty's Photo Gallery Join Date: 31st October, 2006 Location: Telford, Shropshire
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Rep Power: 77 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Maintaining after completing the Cambridge Diet earlier this year | Ooh it's changed the link from www fitbug.co.uk but hopefully will still work
__________________ Cambridge Diet Counsellor ![]() Please support my Driving Challenge for Marie Curie Cancer Care, you can sponsor me at: www.justgiving.com/janjackman Thanks ![]() Facebook link: http://www.facebook.com/profile.php?id=746262945 You don't get to choose how you're doing to die or when. You can only decide how you're going to live. Joan Baez |
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| Cambridge Diet Counsellor Diva's Profile Albums Diva's Photo Gallery Join Date: 22nd July, 2006 Location: Middlesex
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Rep Power: 36 ![]() ![]() ![]() ![]() | Quote:
Isn't it just brilliant Pierce!!! | |
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| Moderator ![]() Starlight's Profile Albums Starlight's Photo Gallery Tournaments Won: 122 Join Date: 27th December, 2006 Location: Renfrewshire
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Rep Power: 2042 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Exante | I must bookmark that. Ive had the freebie ones too which clock up steps if you even so much as look at it lol My work is doing a challenge next month and are LENDING pedometers out for 3 months, which I suppose is a good way to encourage all us lazy folk. After my 3 months I hope to be SO inspired by it that I wont want to be without one lol
__________________ Started WeightWatchers - Jan 2007 - lost 181 lbs Lets not talk about 2009 ![]() Starting Exante VLCD - Aug 12th ![]() ![]() Week 1 - 14lbs ![]() Week 2 - 10lbs ![]() Week 3 - 5lbs ![]() Week 4 - 4lbs ![]() ![]() My Exante Journey |
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| Administrator ![]() Pierce's Profile Albums Pierce's Photo Gallery Join Date: 30th April, 2006 Location: test
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Rep Power: 1000 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Calorie Counting, Healthy Eating & Exercise Height: 6' 0" Start Date: November 6th 2008 Start Weight: 182.5lb Current Weight: 172.5lb Goal Weight: 168lb Goal Date: Janurary 4th 2008 BMI Information: Start BMI: 24.7 Current BMI: 23.4 Goal BMI: 22.8 Statistics: Total Weight Loss: 10lb Weight to Lose: 4.5lb % Lost 5.48% | Definatly, I love seeing when i pass 10k steps it makes me feel all warm and fuzzy inside!!
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| Really Really likes to post! kati's Profile Albums kati's Photo Gallery Join Date: 8th September, 2006
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Rep Power: 24 ![]() ![]() ![]() Diet: Cambridge diet | wow looks like that one has got a good reputation. I'll have a look at that site. thanks everyone |
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| Queen of the Damned DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006
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Rep Power: 1000 ![]() | Mind you, I have to admit it only works if I wear the darn thing ![]() |
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| Really Really likes to post! kati's Profile Albums kati's Photo Gallery Join Date: 8th September, 2006
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Rep Power: 24 ![]() ![]() ![]() Diet: Cambridge diet | lol damn I thought I would be able to leave it in the car |
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