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Nutrition, Health & Beauty Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves - just through changes in their diet. Meet with people who have successfully lost weight through this method.



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Old 31st January, 2007   #1 (permalink)
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Diet: Cambridge diet
pedometers

I was thinking, I do a lot of walking in my job that maybe I should get a pedometer and see exactly how much I do. Maybe its not that much at all i just feel like it is. I do know that once I get there at 7 30 I don't sit down at all till I go home at about 4, so I must do a good few steps in that time mustn't I?

So I thought I'd ask if anyone knows where to get one from and how much theyre likely to cost (if it's lots then I'm not really bothered how many steps I do lol) anyone know?
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Old 31st January, 2007   #2 (permalink)
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Diet: Exante
Height: 5' 9"
Start Date: 2nd January
Start Weight: 300lb
Current Weight: 272lb
Goal Weight: 230lb
Goal Date: may 10 2012


BMI Information:
Start BMI: 44.3
Current BMI: 40.2
Goal BMI: 34


Statistics:
Total Weight Loss: 28lb
Weight to Lose: 42lb
% Lost 9.33%
I bought one in ASDA for £4.50 it tells the time, how many steps, how many calories burnt and how far ive walked.
You have to programme in your weight and your step length (explains how to measure this) to get accurate readings. I find it quite motivational as i try to beat my total every day. was up to 9000 last night.
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GOALS
1. Lose a stone DONE
2. Be under 20stone REACHED
3. BMI below 40 BEATEN
4. Lose 2 stone GONE
5. Fit into my best trousers again
6. Be under 19stone
7. Wear a favourite top again
8. lose 3 stone
9. Beat last time low of 17.10
10. BMI below 35
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Old 31st January, 2007   #3 (permalink)
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Diet: Cambridge diet
wow that sounds complicated lol. Thanks you were extra quick with that reply!

i will go to asda at the weekend and have a look for one of those
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Old 31st January, 2007   #4 (permalink)
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Hi Kati

Myself, DQ & Shazza all have the Omron Pedometer. It is fantastic and even resets itself at midnight and has a 6 day memory function. Worth every penny...it was quite pricey for a pedometer about £20+ but definitely worth it as it doesn't register every little movement but just genuine aerobic and non-aerobic steps.

I had bought many of the "cheapie" ones over the years and they either kept breaking or counting steps if I coughed, so decided to invest in this one last year and haven't looked back since!!!
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Old 31st January, 2007   #5 (permalink)
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This is the one....currently it is on eBay for a good price, but bear in mind that is coming from Singapore! I thinkDQ got hers from Singapore....

eBay.co.uk: OMRON HJ-113 Pedometer Walking Style FAT BURN COUNTER (item 110085098770 end time 03-Feb-07 12:00:00 GMT)
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Old 31st January, 2007   #6 (permalink)
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Diet: Calorie Counting, Healthy Eating & Exercise
Height: 6' 0"
Start Date: November 6th 2008
Start Weight: 182.3lb
Current Weight: 179.7lb
Goal Weight: 168lb
Goal Date: Janurary 4th 2008


BMI Information:
Start BMI: 24.7
Current BMI: 24.4
Goal BMI: 22.8


Statistics:
Total Weight Loss: 2.6lb
Weight to Lose: 11.7lb
% Lost 1.43%
This is the one i have:



I like it use it every day. I would strongly recomend it, its fantastic. A little pricey but you get what you pay for. Easy to setup and easy to flick through the menus.

Pierce
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Old 31st January, 2007   #7 (permalink)
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Diet: Calorie Counting, Healthy Eating & Exercise
Height: 6' 0"
Start Date: November 6th 2008
Start Weight: 182.3lb
Current Weight: 179.7lb
Goal Weight: 168lb
Goal Date: Janurary 4th 2008


BMI Information:
Start BMI: 24.7
Current BMI: 24.4
Goal BMI: 22.8


Statistics:
Total Weight Loss: 2.6lb
Weight to Lose: 11.7lb
% Lost 1.43%
Quote:
Originally Posted by Diva View Post
This is the one....currently it is on eBay for a good price, but bear in mind that is coming from Singapore! I thinkDQ got hers from Singapore....

eBay.co.uk: OMRON HJ-113 Pedometer Walking Style FAT BURN COUNTER (item 110085098770 end time 03-Feb-07 12:00:00 GMT)
The postage can be a bit steep, as well the postage delay is about 3 weeks which can make some a little anxious!

Pierce
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Old 31st January, 2007   #8 (permalink)
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Diet: The Harcombe Diet
I use an Omrom one but I got through Fitbug - FEEL GREAT, STAY IN SHAPE, LOSE WEIGHT - UK you sign up with them and each week they set you targets. It's really good & keeps me focussed (most of the time LOL). You can also enter what you've eaten each day & they work out with the number of steps you're doing whether you'll gain or lose weight. This is my main way of exercising as I'm not a gym bunny

They're just in the process of updating their website, but worth a look.

It's the same pedometer and website that they use on Diet Doctors if you've seen that.
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Old 31st January, 2007   #9 (permalink)
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Diet: The Harcombe Diet
Ooh it's changed the link from www fitbug.co.uk but hopefully will still work
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Phase 2
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Old 31st January, 2007   #10 (permalink)
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Quote:
Originally Posted by Pierce View Post
This is the one i have:



I like it use it every day. I would strongly recomend it, its fantastic. A little pricey but you get what you pay for. Easy to setup and easy to flick through the menus.

Pierce

Isn't it just brilliant Pierce!!!
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Old 31st January, 2007   #11 (permalink)
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Diet: Exante
Goal Date: 2012
I must bookmark that. Ive had the freebie ones too which clock up steps if you even so much as look at it lol My work is doing a challenge next month and are LENDING pedometers out for 3 months, which I suppose is a good way to encourage all us lazy folk. After my 3 months I hope to be SO inspired by it that I wont want to be without one lol
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Old 1st February, 2007   #12 (permalink)
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Diet: Calorie Counting, Healthy Eating & Exercise
Height: 6' 0"
Start Date: November 6th 2008
Start Weight: 182.3lb
Current Weight: 179.7lb
Goal Weight: 168lb
Goal Date: Janurary 4th 2008


BMI Information:
Start BMI: 24.7
Current BMI: 24.4
Goal BMI: 22.8


Statistics:
Total Weight Loss: 2.6lb
Weight to Lose: 11.7lb
% Lost 1.43%
Quote:
Originally Posted by Diva View Post
Isn't it just brilliant Pierce!!!
Definatly,

I love seeing when i pass 10k steps it makes me feel all warm and fuzzy inside!!
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Old 1st February, 2007   #13 (permalink)
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wow looks like that one has got a good reputation. I'll have a look at that site. thanks everyone
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Old 1st February, 2007   #14 (permalink)
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Mind you, I have to admit it only works if I wear the darn thing
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Old 1st February, 2007   #15 (permalink)
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lol damn I thought I would be able to leave it in the car
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