Taomi

Hi everyone, I hate newbie threads but suppose its the best way to start

I've been on a calorie controlled diet for two weeks and haven't lost anything so far, so am basically here for advice and support. I don't want to give up!!

Here are the basics:

I currently weigh 11st 11lbs - (167 lbs)
I am 5 ft 4
I want to lose about 2 stone (haven't got a goal date)
I am currently eating between 1000 - 1400 calories per day (mostly nearer 1000)
Going to gym 2-3 times per week

I have a feeling that I am probably not eating enough but not really sure ??

Any advice and support greatly appreciated

Taomi x

Taomi

Hello everyone, I hate newbie threads but suppose its the best way to start

I've been on a calorie controlled diet for two weeks and haven't lost anything so far, so am basically here for advice and support. I don't want to give up!!

Here are the basics:

I currently weigh 11st 11lbs - (167 lbs)
I am 5 ft 4
I want to lose about 2 stone (haven't got a goal date)
I am currently eating between 1000 - 1400 calories per day (mostly nearer 1000)
Going to gym 2-3 times per week

I have a feeling that I am probably not eating enough but not really sure ??

Any advice and support greatly appreciated

Taomi x

jazz86

hello there i am new to this aswell. I have joind today after having two children and putting on over five stone

i am so gutted i have allowed myself to get this big i am so stuck in a ruck that i have to change

i am trying to stick to 1000 calories a say i have an active job so i am helping this will help me lose some weight, as i am to self aware to even think of going to the gym etc until i have lost some

what are you eating ?

i am trying to have

special k and a banana

tuna pasta at lunch

and chicken or fish with salad or beans

and fruit if i am hungrey i am not drinking enough water thpugh im struggling to get through 1 litre a day !

Taomi

Hi there, thanks for the reply.

I must say being a Secretary my job isn't very active and so sitting on my bum most of the day doesn't help my diet

I have written everything down that I eat for the past two weeks, here is a typical day:

Breakfast - Banana, tangerine

Snack - Ryvita minis or Snack a jacks

Lunch - Weightwatchers meal, yoghurt

Snack - Fruit

Evening meal - Another WW meal or Jacket Pot with weightwatchers tuna and salad

I know I should probably eat less ready meals but it's just convenience because I have such a busy life as I have two jobs and go from one to the other 2-3 times a week and I don't get to have a proper mealbreak at the other job

IreneH

Hi Taomi and welcome. Please make yourself at home and hope you enjoy your visits to the site. If you need to know anything, just ask

Irene xx

__________________

27 lb gone on Weight Watchers

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to Minimins

__________________

Jan 9 2007 - Started WeightWatchers
Jan 9 2008 - lost 127lbs (9.1stones)











Next Mini goal:
175lbs - 12.5 stones