- 1 Post By Mis-behave
- 1 Post By toofatkat
Calorie splits across meals
Now my wise (size 12) mother always tells me you should have breakfast like a King, lunch like a Queen & dinner like a pauper but does anyone ever actually do that. I certainly don't. I'm normally around the 300 calorie mark for breakfast, between 4-500 for lunch & around 500 for tea. If there's any left I'll have a snack of around 100 cals at some point
I have had a king sized breakfast today.. A queen sized lunch And run out of kcals for dinner.. So will be eating like a pauper lol
Not really my normal way.. 300-400 kcals breakfast, 350-400 lunch and 500 ish dinner and rest in snacks.. On good days
Same here, usually 300 and udner for brekkie, 400 and under for lunch and then 500 for dinner. I cant handle big breakfasts, struggle enough with toast and cereal.
no i dont do that either. about 300ish cal for breakfast, 400ish for lunch and then most at tea time.
Away with the faeries....
- Rep Power
Diet: slimming world
Start Date: July 2013
Start Weight: 26st3lb
Current Weight: 25st3lb
Goal Weight: 12st0lb
Goal Date: January 2016
Start BMI: 51.2
Current BMI: 49.2
Goal BMI: 23.4
Total Weight Loss: 1st0lb
Weight to Lose: 13st3lb
% Lost 3.81%
I use about 550 cal for breakfast on a huge bowl of oatmeal with maple syrup, sometimes chop a banana in it. Then maybe cous cous and salad for lunch totalling 3-400 then about same for dinner x
Ive had tonsilittus this week so been lucky to even eat one meal! Starting to slowly feel a bit better, so hopefully this week I can get back into eating 3 meals a day and back onto MFP.
Sorry you have not been well! Let's hope your much better soon
Originally Posted by hobnobsmummy
Oh I hate tonsillitis . Glad you're feeling better. I used to get it about every two weeks when I was 10 -15. But it was at the time they decided they should leave tonsils in rather than take them out so I had so many antibiotics I'm now immune to a couple if them- great eh but have to say I've not had it for years so I guess it's not all bad
Sent from my iPhone using MiniMins
Seem to have had one virus after another since Late last year, dont seem to get a break! Good job Ive got a sense of humour eh
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