- 1 Post By Mis-behave
- 1 Post By toofatkat
Calorie splits across meals
Now my wise (size 12) mother always tells me you should have breakfast like a King, lunch like a Queen & dinner like a pauper but does anyone ever actually do that. I certainly don't. I'm normally around the 300 calorie mark for breakfast, between 4-500 for lunch & around 500 for tea. If there's any left I'll have a snack of around 100 cals at some point
I have had a king sized breakfast today.. A queen sized lunch And run out of kcals for dinner.. So will be eating like a pauper lol
Not really my normal way.. 300-400 kcals breakfast, 350-400 lunch and 500 ish dinner and rest in snacks.. On good days
no i dont do that either. about 300ish cal for breakfast, 400ish for lunch and then most at tea time.
week 1 lost 6lb
week 2 lost 3.5lbs
week 3 lost 3lbs
week 4 lost 4.5lbs
week 5 + 6lbs oops
to get under 20 stone
Sorry you have not been well! Let's hope your much better soon
Originally Posted by hobnobsmummy
Oh I hate tonsillitis . Glad you're feeling better. I used to get it about every two weeks when I was 10 -15. But it was at the time they decided they should leave tonsils in rather than take them out so I had so many antibiotics I'm now immune to a couple if them- great eh but have to say I've not had it for years so I guess it's not all bad
Sent from my iPhone using MiniMins
To get to the end of the rainbow I need to lose 42lbs.
To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012
To get into the 'normal' category 11 1/2 stone -
2lbs of simulated fat. Mini Goals To get into the 15's 05/07/11 To get into the 14's 28/09/11 To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
To get into the 12's To get to 11stone.
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.