Results 1 to 9 of 9
Like Tree2Likes
  • 1 Post By Mis-behave
  • 1 Post By toofatkat

Thread: Calorie splits across meals

  1. #1
    Xen Wagon Driver
    century club

    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    7,455
    Rep Power
    182
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st11lb
    Goal Weight: 10st4lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 29.2
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 7st2.5lb
    Weight to Lose: 1st7lb
    % Lost 37.85%

    Calorie splits across meals

    Now my wise (size 12) mother always tells me you should have breakfast like a King, lunch like a Queen & dinner like a pauper but does anyone ever actually do that. I certainly don't. I'm normally around the 300 calorie mark for breakfast, between 4-500 for lunch & around 500 for tea. If there's any left I'll have a snack of around 100 cals at some point

  2. #2
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,368
    Rep Power
    71
    Diet: Primal eating
    Height: 1.65m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 95.8kg
    Goal Weight: 64.9kg
    Goal Date: Nov 2013


    BMI Information:
    Start BMI: 35.4
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0.8kg
    Weight to Lose: 30.9kg
    % Lost 0.85%
    I have had a king sized breakfast today.. A queen sized lunch And run out of kcals for dinner.. So will be eating like a pauper lol

    Not really my normal way.. 300-400 kcals breakfast, 350-400 lunch and 500 ish dinner and rest in snacks.. On good days

  3. #3
    Really Really likes to post!
    hobnobsmummy's Avatar
    Join Date
    26th September, 2011
    Location
    Kent, UK
    Posts
    1,231
    Rep Power
    25
    Diet: WW, Healthy Eating, More exercise
    Height: 5ft8in
    Start Date: 02/01/2012
    Start Weight: 20st4lb
    Current Weight: 18st2lb
    Goal Weight: 12st0lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 43.2
    Current BMI: 38.6
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 6st2lb
    % Lost 10.56%
    Same here, usually 300 and udner for brekkie, 400 and under for lunch and then 500 for dinner. I cant handle big breakfasts, struggle enough with toast and cereal.
    September 2011 - 19 St 8 and 3/4
    September 2012 - 18st 4












  4. #4
    Likes to post
    poppy100's Avatar
    Join Date
    15th May, 2009
    Location
    manchester
    Posts
    651
    Rep Power
    31
    Diet: orlistat
    Height: 5ft7in
    Start Date: 28th December 2012
    Start Weight: 18st5lb
    Current Weight: 18st5lb
    Goal Weight: 12st0lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 40.2
    Current BMI: 40.2
    Goal BMI: 26.3


    Statistics:
    Weight to Lose: 6st5lb
    % Lost 0%
    no i dont do that either. about 300ish cal for breakfast, 400ish for lunch and then most at tea time.
    week 1
    week 2
    week 3
    week 4

    mini goals
    to get under 18 stone
    to get under 17 stone





  5. #5
    Away with the faeries....
    TobiiRheaStarr's Avatar
    Join Date
    23rd February, 2010
    Location
    Coventry, West Midlands
    Posts
    125
    Rep Power
    6
    Diet: Calorie Counting
    Height: 5ft11in
    Start Date: July 2013
    Start Weight: 26st0lb
    Current Weight: 25st12.5lb
    Goal Weight: 12st0lb
    Goal Date: January 2016


    BMI Information:
    Start BMI: 50.8
    Current BMI: 50.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 13st12.5lb
    % Lost 0.41%
    I use about 550 cal for breakfast on a huge bowl of oatmeal with maple syrup, sometimes chop a banana in it. Then maybe cous cous and salad for lunch totalling 3-400 then about same for dinner x

    Tobii-Rhea Starr




  6. #6
    Really Really likes to post!
    hobnobsmummy's Avatar
    Join Date
    26th September, 2011
    Location
    Kent, UK
    Posts
    1,231
    Rep Power
    25
    Diet: WW, Healthy Eating, More exercise
    Height: 5ft8in
    Start Date: 02/01/2012
    Start Weight: 20st4lb
    Current Weight: 18st2lb
    Goal Weight: 12st0lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 43.2
    Current BMI: 38.6
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 6st2lb
    % Lost 10.56%
    Ive had tonsilittus this week so been lucky to even eat one meal! Starting to slowly feel a bit better, so hopefully this week I can get back into eating 3 meals a day and back onto MFP.
    September 2011 - 19 St 8 and 3/4
    September 2012 - 18st 4












  7. #7
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,368
    Rep Power
    71
    Diet: Primal eating
    Height: 1.65m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 95.8kg
    Goal Weight: 64.9kg
    Goal Date: Nov 2013


    BMI Information:
    Start BMI: 35.4
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0.8kg
    Weight to Lose: 30.9kg
    % Lost 0.85%
    Quote Originally Posted by hobnobsmummy
    Ive had tonsilittus this week so been lucky to even eat one meal! Starting to slowly feel a bit better, so hopefully this week I can get back into eating 3 meals a day and back onto MFP.
    Sorry you have not been well! Let's hope your much better soon
    hobnobsmummy likes this.

  8. #8
    Not such a fat kat now :)
    toofatkat's Avatar
    Join Date
    28th July, 2009
    Location
    Lincolnshire
    Posts
    2,881
    Rep Power
    73
    Diet: low fat calorie counting with slimming world influences
    Height: 5ft7in
    Start Date: 24/02/2009
    Start Weight: 19st1.5lb
    Current Weight: 13st5lb
    Goal Weight: 11st7lb
    Goal Date: May 13th 2013


    BMI Information:
    Start BMI: 41.9
    Current BMI: 29.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10.5lb
    Weight to Lose: 1st12lb
    % Lost 30.09%
    Oh I hate tonsillitis . Glad you're feeling better. I used to get it about every two weeks when I was 10 -15. But it was at the time they decided they should leave tonsils in rather than take them out so I had so many antibiotics I'm now immune to a couple if them- great eh but have to say I've not had it for years so I guess it's not all bad

    Sent from my iPhone using MiniMins
    hobnobsmummy likes this.
    [url=http://lilyslim.com][/url




    To get to the end of the rainbow I need to lose 42lbs.






    To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.


    To get into the 'normal' category 11 1/2 stone -






    2lbs of simulated fat.

    Mini Goals

    To get into the 15's 05/07/11
    To get into the 14's 28/09/11
    To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
    To get into the 12's
    To get to 11stone.

  9. #9
    Really Really likes to post!
    hobnobsmummy's Avatar
    Join Date
    26th September, 2011
    Location
    Kent, UK
    Posts
    1,231
    Rep Power
    25
    Diet: WW, Healthy Eating, More exercise
    Height: 5ft8in
    Start Date: 02/01/2012
    Start Weight: 20st4lb
    Current Weight: 18st2lb
    Goal Weight: 12st0lb
    Goal Date: As long as it takes..


    BMI Information:
    Start BMI: 43.2
    Current BMI: 38.6
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 6st2lb
    % Lost 10.56%
    Seem to have had one virus after another since Late last year, dont seem to get a break! Good job Ive got a sense of humour eh
    September 2011 - 19 St 8 and 3/4
    September 2012 - 18st 4
















Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.