ok i am back after i dont know how long. but long enough to put on 10lbs. but am going to give it another try.
have not been able to update the ticker as i have yet again forgotten how to do it but will do it once i can figure it out.
shall be keeping an eye back on the site and hopefully getting inspiration from you all.



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i went awol too, and put on 13lbs! you can get back on track. i got 7.75 lbs off in a couple of weeks, the last 5lbs might take abit longer, but it will happen. You are still smaller and lighter than you were when you started this journey. You can do it. Your persistence has inspired others, you have got to keep going now!

. x





