10Likes 
Hi everyone i am going on Orlistat again in January and i can't find any meal plans/ideas online. When i first took it over a year ago it was summer and was easy to live on salads but now that it's still winter i don't fancy eating leaves everyday Could someone put what they eat on a daily basis please as i'm having nightmares about cottage cheese and leaves!
TIA
Just look at the nutritional labels of the foods you buy. You need to be eating foods that are 5g or less per 100g of fat and no more than 45 g of fat per day.
You can eat most things you just need to check. Even chips are still on the menu providing you buy the right ones
Sent from my iPhone using MiniMins
[url=http://lilyslim.com][/url
To get to the end of the rainbow I need to lose 42lbs.
To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.
To get into the 'normal' category 11 1/2 stone -
2lbs of simulated fat.
Mini Goals
To get into the 15's 05/07/11
To get into the 14's 28/09/11
To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
To get into the 12's
To get to 11stone.
There is a sticky called Krystle (well mostly her husband) recipes check that out, it will give you some great ideas
Thankyou i will take a look at the thread you mentioned
hiya, I've not done too well for a while now but when i was successfully dieting I was eating homemade chilli con carnes and spag bols made with half the normal amount of lean mince and bulked out with veggies, with chopped toms, tomatoe puree, chilli powder etc making up the sauce. If you only use half the mince and put in tiny cubes of carrots, mushrooms, onions or whatever else you have it's really hard to tell the difference. I also have lots of roast dinners with lean roast chicken, loads of veggies and small portion of roasters done with fry light. Also Coop do a gorgeous range of cook in curry sauces which are really low in fat/cals for chicken curry's with rice. Good luck
I find Tesco Light Choices meals, combined with microwave steam veg packs, an absolute godsend! xx
I really like the tesco's chicken hot pots! YummyOriginally Posted by TracyGWill
2013 Goals!
Kick DietCoke habit!!
Reduce my intake of sugar & fake sugar
Eat primally - Eat plants and animals.. Etc
Eat less processed food.
• 2 x Kettlebell classes a week - Monday morning and Thursday evening.
• Once fitter want to start a Zumba class - high impact - hope my heel will be ok with that
• March/ April want to start jogging - C25k. :•)
• start walking to school again when weather warms up.
Chicken and Broccoli or Salmon and Broccoli Pies are nice too! xx
I really like the tesco's chicken hot pots! Yummy
some people are not good with salmon, so be careful with that one. as it has natural fats in it... but some people are fine with it.. so its just a case of experimenting.
i dont look like that now, but i will again!!!
Ultimate Goal
140lbs (10 stone!!)
Current weight: 179.8lbs
Weight to go: 39.8lbs
Easter Goal
To lose 28lbs
Start weight- 13 stone 3.6lbs
Current weight- 12 stone 11.8lbs
Total- 5.4lbs gone
Slim Down For Summer Goal Date: 24th May 2013
Week 1: 3.4lbs lost
Week 2:
No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.
I have to say I've had no problems at all with it.
I was bad with salmon and pork
Sent from my iPhone using MiniMins
[url=http://lilyslim.com]
To get to the end of the rainbow I need to lose 42lbs.
To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.
To get into the 'normal' category 11 1/2 stone -
2lbs of simulated fat.
Mini Goals
To get into the 15's 05/07/11
To get into the 14's 28/09/11
To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
To get into the 12's
To get to 11stone.
Thanks everyone i am starting on Monday x
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
