- Rep Power
Start Date: 07.01.13
Start Weight: 19st3.5lb
Current Weight: 19st3.5lb
Goal Weight: 9st0lb
Start BMI: 47.7
Current BMI: 47.7
Goal BMI: 22.3
Weight to Lose: 10st3.5lb
% Lost 0%
My doc gave me xenical over xmas. I was planning on using it alongside a vlcd. will this work or be a waste of time taking xenical too??
Tbh most of the vlcd's are out of the 5% rule. But there are some that are not.
As someone who has done both normal and vlcd diets, the only thing the tablets will do is stop you binging on fatty foods.
I started when I got the tablets on the slim fast range ( premade shakes) and the low fat (within tablet rules) and under 600 cals which is the slim fast plan. Worked a treat and that's what got me to the pictures in my sig if you can see them.
It worked for me that plan as I learnt about choosing healthy 100 cal snacks that were low fat and low cal, I didn't have to worry about what I was going to have for 2 of my meals ( untill I was ready and could get my head around it all)
To do just a vlcd like Cambridge for example, the tablets themselves won't do anything.
Hope this has helped, and its just one persons opinion, and experience...
i dont look like that now, but i will again!!!
140lbs (10 stone!!)
Current weight: 179.8lbs
Weight to go: 39.8lbs
To lose 28lbs
Start weight- 13 stone 3.6lbs
Current weight- 12 stone 11.8lbs
Total- 5.4lbs gone
Slim Down For Summer Goal Date: 24th May 2013
Week 1: 3.4lbs lost
No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.
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