I finally decided to do something about my weight.....
I started at 13st 8lb and bought....
Josie Gibsons 30 second slim DVD (High intensity interval training) and work out 5-6 times a week
Omega 3-6-9 capsules (x3 a day)
L-carnitine (which I have stopped now)
African Mango capsules with Green Tea. (x2 a day)
I totally changed my diet....
Fish x2 a week
Loads of green veggies
Whole-wheat pasta x1-2 a week
No potatoes (I did have homemade baked chips yesterday)
No fizzy drinks or juices
2-2.5 litres of water a day
Soya light instead of milk for breakfast which is the same everyday (x1 sachet of oats with 1tbs of sultanas, 125ml soya milk, 1tsp honey)
LUNCH - Salad with mackerel, grilled chicken or 100g baked falafel & hummus, or a carrot & coriander soup with a No fat yoghurts
DINNER - Grilled chicken or fish with veggies
SNACKS - 1 clementine/handful of grapes/strawberries/almonds
The 1st week I lost 5lb and was on such a high.
The 2nd Week I lost 3lb
This is my 3rd week and started taking Xenical (x3 a day) from Monday dinner time, and I have not lost a thing this week.
I really don't know what I have done wrong I should have lost something. I have had the odd Eat Natural bars which has nuts/seeds/puffed rice/honey and glucose.
I really don't know what more I can do....I feel like getting a bag of fish n chips to drown my sorrows...when you work so hard you wanna see the results and when the scales don't move it's so disheartening.
ANY TIPS GREATLY APPRECIATED
and good luck to you all