Just had a massive binge out and am dreading the consequences lol. Digestive biccy x 6 cheese on toast a kit Kay Chunky duck tandori wraps ohh man how long does it take to you know... ???
Have not cheated before been on tabs a week and a half now !!
24/36 hours depending on metabolism - I would sleep with a pad on just in case lol
following primal blueprint and experimenting with the 5:2 fasting diet
Kick DietCoke habit!!
Reduce my intake of sugar & fake sugar
Eat primally - Eat plants and animals.. Etc
Eat less processed food.
• 2 x Kettlebell classes a week - Monday morning and Thursday evening.
• Once fitter want to start a Zumba class - high impact - hope my heel will be ok with that
• March/ April want to start jogging - C25k. :•)
• start walking to school again when weather warms up.
Oh dear, in the nicest possible way maybe the consequences will put you off for another time. Hope it's not too bad x
Never mind a pad, I'd get some full Tena pants, especially if you've got to go out anywhere. Oh dear! xx
you'll do it once, then when you see the devastation, you'll never do it again
Ooooh, yes, lol. Been there........ xx
Originally Posted by garymack
Did anything happen?! xx
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