Be happy for any advice or tips please?
Hi, I have started with Xenical today and have never tried anything like this before. I have tried and failed with just about every diet going and had a gastric band fitted in 2006 (worse thing I ever did!) joined S/W twice in last 3 years and also tried Cambridge last year, lost 2 stone but most of it went on again over Christmas and whilst on a cruise. So now I need to shift some weight before sons wedding next year.
I did a bit of research on Xenical after someone I know has lost 1.5 stones in 2-3 months on it, during a visit to my dr last week asked him about it and he agreed to give me a months supply to see how I get on. Said to eat low fat, plenty of fruit and veg and exercise.
I have read the notes and tips on here regarding the 5% fat and 15% fat for each meal. But I would be really interested to hear any food tips, if exercise helps more, what foods to avoid, any idea of how much I might loose, any other tips or advice in general would be fab? I joined a forum years ago whilst on Lipotrima nd found the support to be amazing so hoping for similar here. My biggest fear is a 'poo' situation due to my job this would be a nightmare for me!!!
Many thanks in advance for your help, advice or tips.:)
Re: Be happy for any advice or tips please?
Groomsfatmum.... Love your username!! :-) how are you finding the xen? X