Do I take one

It is better to take the tablets 3 times a day with your main meals.. You don't need to take them with your snacks.

If that was one of your main meals then yes take the tablet.
 
Oh? See, I was told that if I was eating something with no/very little fat that I wouldn't need to take one, so usually I'm only having a tablet with my evening meal as I'm having fruit and a fat free yogurt for breakfast, and a low calorie soup for lunch, but I have wondered if the one dose a day is very effective? I'm not having ANY side effects (even when I know I probably should be).
 
Hi,

I only took one a day for the same reason and it worked OK for me.. Costs less in prescriptions too :)
 
Hello. Im taking orlistat too. I roast a chicken today and managed not tobat any skin but I seemed to have a lot of chicken. Do yu know if it has a hgh fat content?
 
Hi, as long as you didn't cook it in oil or eat the skin you'll be fine - chicken is really lean..
 
oh thanks. No oil and no skin. It was hard not to eat the skin but I managed it. Thanks for the help.
 
I never took one with breakfast & 3 months in I was only on one a day it was just the fear factor lol x
 
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