Results 1 to 8 of 8

Thread: Do I take one

  1. #1
    Regular Member

    Join Date
    15th May, 2010
    Posts
    30
    Rep Power
    0

    Do I take one

    I've just had a bowl of fresh fruit and no fat yogurt do I take a table or not ?

  2. #2
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,951
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    It is better to take the tablets 3 times a day with your main meals.. You don't need to take them with your snacks.

    If that was one of your main meals then yes take the tablet.

  3. #3
    Member

    Join Date
    21st June, 2011
    Posts
    9
    Rep Power
    0
    Start Date: 17/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st3lb
    Goal Weight: 11st0lb
    Goal Date: 31/05/2014


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 2st3lb
    % Lost 8.87%
    Oh? See, I was told that if I was eating something with no/very little fat that I wouldn't need to take one, so usually I'm only having a tablet with my evening meal as I'm having fruit and a fat free yogurt for breakfast, and a low calorie soup for lunch, but I have wondered if the one dose a day is very effective? I'm not having ANY side effects (even when I know I probably should be).

  4. #4
    Likes to post
    century club
    Hmmmm's Avatar
    Join Date
    15th February, 2012
    Location
    Hampshire
    Posts
    357
    Rep Power
    6
    Diet: Rosemary Conely
    Height: 5ft10in
    Start Date: 23rd Jan 2012
    Start Weight: 23st13lb
    Current Weight: 14st4lb
    Goal Weight: 12st12lb


    BMI Information:
    Start BMI: 48.1
    Current BMI: 28.7
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 9st9lb
    Weight to Lose: 1st6lb
    % Lost 40.3%
    Hi,

    I only took one a day for the same reason and it worked OK for me.. Costs less in prescriptions too :-)
    [IMG][/IMG]

  5. #5
    Forum Master
    mo53's Avatar
    Join Date
    8th February, 2014
    Posts
    3,974
    Rep Power
    60
    Height: 4ft11in
    Start Date: 30/01/2014
    Start Weight: 12st6lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.3
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st10lb
    % Lost 13.79%
    Hello. Im taking orlistat too. I roast a chicken today and managed not tobat any skin but I seemed to have a lot of chicken. Do yu know if it has a hgh fat content?
    It may take a long time but I am trying


  6. #6
    Likes to post
    century club
    Hmmmm's Avatar
    Join Date
    15th February, 2012
    Location
    Hampshire
    Posts
    357
    Rep Power
    6
    Diet: Rosemary Conely
    Height: 5ft10in
    Start Date: 23rd Jan 2012
    Start Weight: 23st13lb
    Current Weight: 14st4lb
    Goal Weight: 12st12lb


    BMI Information:
    Start BMI: 48.1
    Current BMI: 28.7
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 9st9lb
    Weight to Lose: 1st6lb
    % Lost 40.3%
    Hi, as long as you didn't cook it in oil or eat the skin you'll be fine - chicken is really lean..
    [IMG][/IMG]

  7. #7
    Forum Master
    mo53's Avatar
    Join Date
    8th February, 2014
    Posts
    3,974
    Rep Power
    60
    Height: 4ft11in
    Start Date: 30/01/2014
    Start Weight: 12st6lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.3
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st10lb
    % Lost 13.79%
    oh thanks. No oil and no skin. It was hard not to eat the skin but I managed it. Thanks for the help.
    It may take a long time but I am trying


  8. #8
    Xen Wagon Driver
    century club

    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    9,350
    Rep Power
    202
    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st1.7lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st11.8lb
    Weight to Lose: 0st5.7lb
    % Lost 41.36%
    I never took one with breakfast & 3 months in I was only on one a day it was just the fear factor lol x





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.