How do you manage?

[Principessa N]

I've not started taking my pills yet but I'm trying to get organised and get the shopping online so I can check the fat contents of everything.
its going to be harder than I imagined like what would you use in mash instead of spread? or gravy granules? or cheese?

 

[Mis-behave]

I've not started taking my pills yet but I'm trying to get organised and get the shopping online so I can check the fat contents of everything. its going to be harder than I imagined like what would you use in mash instead of spread? or gravy granules? or cheese?

In mash just use LF milk. Bisto gravy granules were ok for me.. Cheese is prob out .. But I think if you look at the laughing cow and maybe low fat cheeses you can check the fat content

 

[Principessa N]

Lightest philly is ok, but i think i'm just worrying about side affects, will they only happen if I go over the fat content? or do some people get them regardless?

 

[Mis-behave]

Lightest philly is ok, but i think i'm just worrying about side affects, will they only happen if I go over the fat content? or do some people get them regardless?

The side effects will only happen if you go over the fat content

 

[Lexie2005]

Mash I used crime fraiche (WW & Nume do one that is ok) bistro best I used & was ok with even though if I remember rightly it's about 8g per 100g. It changes your whole way of eating but there are members on here who prove it was worth it xx