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Thread: Advice

  1. #1
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    Join Date
    13th May, 2013
    Location
    motherwell , glasgow
    Posts
    104
    Rep Power
    14
    Diet: scottish slimmers ( calorie counting) & xenical
    Height: 5ft3in
    Start Date: 23/05/2013
    Start Weight: 22st5.0lb
    Current Weight: 20st5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 55.4
    Current BMI: 50.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 10st5lb
    % Lost 8.95%

    Advice

    Hello, everyone looking for some advice I have recently started taking my little blue pills again after been off them due to having to wait upto 6 weeks to get them from the chemist. I lost all willpower & was taking them while eating a very unhealthy diet.

    I started going to a slimming club called Scottish slimmers which essentially is calorie counting I have 1,825 calories per day. As I lose weight this will come down I am currently 21stone 8.5lb.

    I don't count fat & I was wondering how important it is? Other than to not having side effects.

  2. #2
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    Join Date
    14th May, 2013
    Location
    Devon
    Posts
    734
    Rep Power
    10
    Diet: Xenical and Calorie Counting
    Height: 5ft8in
    Start Date: 14/05/13
    Start Weight: 16st0lb
    Current Weight: 14st11.5lb
    Goal Weight: 11st7lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 3st4.5lb
    % Lost 7.37%
    Hi There. Wishing you lots of luck on your journey. :-)
    My understanding is that the fat is the most important thing when taking them.
    From personal experience, I ate nothing which had more than 5% fat in, and the weight fell off me. I'm rubbish at diets, but the fear of the consequences kept me on the straight and narrow. I was obese, miserable and desperate... I commited 100% and got the results I needed.
    Wishing you lots of luck and enjoyment in your journey! :-) xx

    Sent from my GT-I9100 using MiniMins.com mobile app

  3. #3
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    Join Date
    13th May, 2013
    Location
    motherwell , glasgow
    Posts
    104
    Rep Power
    14
    Diet: scottish slimmers ( calorie counting) & xenical
    Height: 5ft3in
    Start Date: 23/05/2013
    Start Weight: 22st5.0lb
    Current Weight: 20st5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 55.4
    Current BMI: 50.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 10st5lb
    % Lost 8.95%
    Hmm I think I need to re-think this situation so just to make myself understand better I bought a granola , fruit yoghurt thingy from asda earlier it's 3.1g fat per 100g so is that ok to eat? Thanks in advance x

  4. #4
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    Join Date
    14th May, 2013
    Location
    Devon
    Posts
    734
    Rep Power
    10
    Diet: Xenical and Calorie Counting
    Height: 5ft8in
    Start Date: 14/05/13
    Start Weight: 16st0lb
    Current Weight: 14st11.5lb
    Goal Weight: 11st7lb
    Goal Date: 01/05/2015


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 3st4.5lb
    % Lost 7.37%
    Absolutely perfect as it's under the 5gm per 100. Enjoy! X

    Sent from my GT-I9100 using MiniMins.com mobile app

  5. #5
    Im always here!
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    century club


    Join Date
    5th September, 2011
    Location
    North Staffordshire
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 9st12lb
    Goal Weight: 10st7lb
    Goal Date: 18/04/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 21
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 11st9lb
    Weight to Lose: -0st9lb
    % Lost 54.15%
    Personally, and this is only my own experience, I didn't track fat, only calories. xx

  6. #6
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    Join Date
    31st May, 2014
    Location
    North Lincolnshire
    Posts
    150
    Rep Power
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    Diet: Orlistat & counting calories
    Height: 5ft4in
    Start Date: 23/05/14
    Start Weight: 19st5.0lb
    Current Weight: 17st13.0lb
    Goal Weight: 11st7.0lb
    Goal Date: December 14


    BMI Information:
    Start BMI: 46.5
    Current BMI: 43.1
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 6st6lb
    % Lost 7.38%
    I'm a newbie and I've stuck to the rules on fat as I don't want to get tango'd, also count calories using mfp. Good luck in you journey x

  7. #7
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    Join Date
    13th May, 2013
    Location
    motherwell , glasgow
    Posts
    104
    Rep Power
    14
    Diet: scottish slimmers ( calorie counting) & xenical
    Height: 5ft3in
    Start Date: 23/05/2013
    Start Weight: 22st5.0lb
    Current Weight: 20st5lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 55.4
    Current BMI: 50.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 10st5lb
    % Lost 8.95%
    I only stuck to counting calories last time I used them had side effects. I have today though had a harder look at things I eat as snacks like a kitkat low on calories but high in fat I don't think I will count fat religiously but I've certainly had my eyes opened & will be making an effort to look at packages etc but my main focus is calorie counting I will aim for the 5g fat rule but making sure I'm under my calories is my main focus x

  8. #8
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    Join Date
    31st May, 2014
    Location
    North Lincolnshire
    Posts
    150
    Rep Power
    2
    Diet: Orlistat & counting calories
    Height: 5ft4in
    Start Date: 23/05/14
    Start Weight: 19st5.0lb
    Current Weight: 17st13.0lb
    Goal Weight: 11st7.0lb
    Goal Date: December 14


    BMI Information:
    Start BMI: 46.5
    Current BMI: 43.1
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 6st6lb
    % Lost 7.38%
    I keep my main priority fat as I don't want to get tango'd, counting calories I run along side that and found it really easy x





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