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Thread: Mini Goals?

  1. 3rd April, 2009 #1
    SacredSilence
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    Diet: Healthy Eating & Exercise
    Height: 5ft5in
    Start Date: 19.04.09
    Start Weight: 17st1lb
    Current Weight: 11st9lb
    Goal Weight: 11st1lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 39.8
    Current BMI: 27.1
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 0st8lb
    % Lost 31.8%

    Thumbs up Mini Goals?

    Hey all x

    I just wondered if it would be incentive to have a mini goals thread to help along the weight loss?

    My mini goals for the week ahead are -

    Drink more water
    Make sure I do at least 30 mins of exercise a day
    Make sure I eat breakfast!

    I am really bad at the water and breakfast. TOTM at mo so i`m givinf exercise a break but will start up again Monday am.

    GOOD LUCK to any who have mini goals for the week

    Have a lovely weekend!

    LiSe Xxxx

    Unofficial WI



    Official WI



    There is a woman I will bless with a child less than perfect
    She doesn`t realise it yet, But she is to be envied
    She will never take for granted a spoken word
    She will never consider a step ordinary
    When her child says "Momma" for the first time
    She will be present at a miracle & know it
    © Erma Bombeck


    Goals -

    Get into 14st Bracket
    Get into 13st Bracket
    Get into 12st Bracket
    Get into overweight Category
    Get into 11st Bracket
    Get into 10st Bracket
    Reach my goal of 10st 10lbs




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  2. 4th April, 2009 #2
    alibalibee
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    Current BMI: 30
    Goal BMI:


    Statistics:
    Total Weight Loss: 1st1.5lb
    % Lost 7.93%
    Setting mini goals sound a fab idea I've not set any before, so mine for this week will be
    1. eat at least 5 portions of fruit/veg
    2. go walking at least 4 times
    3. stay off the bl**dy scales lol












    SW Starting Weight 13st 13½lbs
    Current Weight 12st 12lbs


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  3. 4th April, 2009 #3
    Jax67
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    Diet: Calorie controlled & exercise
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    Start Weight: 17st8lb
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    Goal Date: 14.02.11


    BMI Information:
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    Current BMI: 34.9
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    Great idea

    My mini goals this week:

    1. Get back to the gym at least twice this week, only managed once this week....must do better!
    2. Start counting calories as well as fat grammes.... don't think i'm eating enough!
    3. Eat more veg







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  4. 4th April, 2009 #4
    sharonskippins
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    Diet: slimming world
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    Start Date: jan 2011
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 12st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%
    Hi my mini goals are to
    1. go to the gym 3 x week and walk to school
    2. think posative thoughts
    3. loose 1ib a week
    Heres to a good week ahead sharon x
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  5. 4th April, 2009 #5
    SacredSilence
    SacredSilence is offline
    I<3 Jägerbombs & WooWoos

    SacredSilence's Avatar
    Join Date
    29th March, 2009
    Location
    Surrey
    Posts
    2,550
    Rep Power
    203
    Diet: Healthy Eating & Exercise
    Height: 5ft5in
    Start Date: 19.04.09
    Start Weight: 17st1lb
    Current Weight: 11st9lb
    Goal Weight: 11st1lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 39.8
    Current BMI: 27.1
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 0st8lb
    % Lost 31.8%
    Good Luck everyone!!! xXx

    Unofficial WI



    Official WI



    There is a woman I will bless with a child less than perfect
    She doesn`t realise it yet, But she is to be envied
    She will never take for granted a spoken word
    She will never consider a step ordinary
    When her child says "Momma" for the first time
    She will be present at a miracle & know it
    © Erma Bombeck


    Goals -

    Get into 14st Bracket
    Get into 13st Bracket
    Get into 12st Bracket
    Get into overweight Category
    Get into 11st Bracket
    Get into 10st Bracket
    Reach my goal of 10st 10lbs




    Reply With Quote Reply With Quote
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