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About LinkBacksi weigh 12st 12lb, so havce lost 4lb this weeki was down another lb but it has crept back on - boo! anyhow, still feel reasonably motivated
i weigh 12st 12lb, so havce lost 4lb this week
5%Reach 10% Goal (12st)
Get under 13st - 27 Jan
Reach 5% Goal (12st 9lb) - 27 Jan
Get under 12st
Have a healthy BMI
Reach 15% Goal (11st 5lb)
Get under 11st
Reach 20% Goal (10st 10lb)
Reach Goal (10st)
Week 1 - 3.5lb Loss
Week 2 - 1.5lb Loss
Week 3 - 3.5lb Loss
Week 4 - 2.5lb Loss
Week 5 -
Many congrats to you
Keep up the good work x
(Started Xenical 22-5-09)
Restart with Xenical and 100% SW 2/6/10
1st goal - to get under 22stone1/6/09
2nd goal - to lose 10%
3rd goal - to have lost 3 stone
4th goal - to be under 21 stone
5th goal - to have lost 4 stone
6th goal - to be under 20 stone
To reach halfway (69 lbs loss)
To gain my 5 stone sticker
Link to my minimins diary thread
http://www.minimins.com/members-only...-diet-0-a.html
You can see the horizon.....keep walking towards it.......
Thats brilliant iona ! well done
Restarter .. time and time and time again!
Week one of SW..
Not sure on W.I day yet.
Just want to lose weight ... ~simples~
started walking 3 times a week, As i want to train up and do a charity walk up ben nevis next year in aid of Dementia and Alzheimers
Thankies
5%Reach 10% Goal (12st)
Get under 13st - 27 Jan
Reach 5% Goal (12st 9lb) - 27 Jan
Get under 12st
Have a healthy BMI
Reach 15% Goal (11st 5lb)
Get under 11st
Reach 20% Goal (10st 10lb)
Reach Goal (10st)
Week 1 - 3.5lb Loss
Week 2 - 1.5lb Loss
Week 3 - 3.5lb Loss
Week 4 - 2.5lb Loss
Week 5 -
well done, thats great! keep up the goodwork
wk 1......-3.5lbs
wk 2......-2lbs
wk 3......
Thats fantastic iona, especially as you have less weight to lose than a lot of us so it will be bit slower than those heavier.
Well done.
Thanks
5%Reach 10% Goal (12st)
Get under 13st - 27 Jan
Reach 5% Goal (12st 9lb) - 27 Jan
Get under 12st
Have a healthy BMI
Reach 15% Goal (11st 5lb)
Get under 11st
Reach 20% Goal (10st 10lb)
Reach Goal (10st)
Week 1 - 3.5lb Loss
Week 2 - 1.5lb Loss
Week 3 - 3.5lb Loss
Week 4 - 2.5lb Loss
Week 5 -
Well done x
Unofficial WI
Official WI
There is a woman I will bless with a child less than perfect
She doesn`t realise it yet, But she is to be envied
She will never take for granted a spoken word
She will never consider a step ordinary
When her child says "Momma" for the first time
She will be present at a miracle & know it
© Erma Bombeck
Goals -
Get into 14st Bracket
Get into 13st Bracket
Get into 12st Bracket
Get into overweight Category
Get into 11st Bracket
Get into 10st Bracket
Reach my goal of 10st 10lbs
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