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Thread: Primal me..myself and I

  1. #1906
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
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    Devon, UK
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Mm looks delish! Hope you might post it in the paleo-primal recipes forum?

  2. #1907
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Have had a pretty good day food wise

    Few nibbles but nothing major - managed to not have diet coke even tho I really wanted some! Took 2 glutamine tablets which helps with the cravings

    Dinner was carrot and sweet potato spirals with lamb chops and broccoli

    Snack: With wee bit chicken and bamboo shoots from last night - no noodles this time tho!

    Taken my 5htp and magnesium, plus multi vit - can feel it helping but def need a better sleep routine - too many late nights

    Sent from my iPhone using MiniMins

  3. #1908
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,188
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Great job resisting the diet coke! It's amazing how much differencing sorting out sleep can make, hope it continues to improve for you.

  4. #1909
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Thanks - still want a diet coke now, but also know I can have one tomorrow, but then have to wait till wed for next one. Is the start of my every 2 day plan to wean myself off the stuff lol will continue till I'm down to 1 a week and asses if I want to go to none

    I don't drink wine, beer etc - just don't like it - used to drink spirits many many years ago - not so much now tho - so my choices are water or diet coke lol

    Sent from my iPhone using MiniMins

  5. #1910
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post
    Thanks - still want a diet coke now, but also know I can have one tomorrow, but then have to wait till wed for next one. Is the start of my every 2 day plan to wean myself off the stuff lol will continue till I'm down to 1 a week and asses if I want to go to none

    I don't drink wine, beer etc - just don't like it - used to drink spirits many many years ago - not so much now tho - so my choices are water or diet coke lol

    Sent from my iPhone using MiniMins
    I know the feeling! I only drink alcohol very rarely and can't have artificial sweeteners so my friends have gotten used to my boring still water habit if out. Sometimes I mix it up a little and have soda water for a really wild treat. I think it's great you are kicking the diet coke, that might even help your sleep too.

  6. #1911
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Had a better nights sleep - but energy levels are still low, don't feel sleepy - just lack lustre

    Decided to go to class and just take it at my own pace.. Didn't go all out. Cals from HRM 465 - so still feel low energy wise - but a bit brighter.

    I'm not sleepy but could do with laying down for a bit as my body aches from class !

    Sent from my iPhone using MiniMins

  7. #1912
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Feeling ok today but achy from yesterday

    Breakfast : prunes in juice with plain yogurt with toasted flaked almonds

    Lunch: 2 eggs, sm tin tuna with mayo, gluten free sweet chilli, cucumber, cherry tomatoes, 2 rashers bacon, avocado and orange peppers - yummy using the eggs like a wrap is good - enjoying it!

    Snack; satsuma, almonds

    Sent from my iPhone using MiniMins

  8. #1913
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Snack/ dinner - lamb leg steaks, soft goats cheese 1/2 avocado - cherry tomatoes

    Dates stuffed with soft goat feta x 2

    Have made mince with mushooms, red kidney beans etc but am not really hungry now ..

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  9. #1914
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    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
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    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Help me. I have updated weight on fitbit on laptop but not showing new weight on my Iphone app

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  10. #1915
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Try syncing it .. I must say I update myfitnesspal and that updates every thing ??

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  11. #1916
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
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    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Quote Originally Posted by Mis-behave View Post
    Try syncing it .. I must say I update myfitnesspal and that updates every thing ??

    Sent from my iPhone using MiniMins
    I did sync it, worked out how to change it though, it didn't update when I changed it on mfp but think that might be because I hadn't set up my weight loss target etc on fit bit x

    Sent from my iPhone using MiniMins

  12. #1917
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,188
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Mmm goat's cheese stuffed dates sound yummy!!

  13. #1918
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Off to kettlercise tonight - just got to get wee ones into bed

    Dinner was not so great - some roast chicken & 2 pieces veg thin crust pizza.

    Lunch was burger from mcDs hamburger, chicken strip from snack wrap and a few chicken bites -

    Snack: some sweet and salty primal trail mix, few bits dark choc ..

    Breakfast: egg, bacon, banana

    So not expecting a loss ..

    Sent from my iPhone using MiniMins

  14. #1919
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Quote Originally Posted by Mis-behave View Post
    Off to kettlercise tonight - just got to get wee ones into bed

    Dinner was not so great - some roast chicken & 2 pieces veg thin crust pizza.

    Lunch was burger from mcDs hamburger, chicken strip from snack wrap and a few chicken bites -

    Snack: some sweet and salty primal trail mix, few bits dark choc ..

    Breakfast: egg, bacon, banana

    So not expecting a loss ..

    Sent from my iPhone using MiniMins
    You never know Hun .. Good luck x

  15. #1920
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,188
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post
    Off to kettlercise tonight - just got to get wee ones into bed

    Dinner was not so great - some roast chicken & 2 pieces veg thin crust pizza.

    Lunch was burger from mcDs hamburger, chicken strip from snack wrap and a few chicken bites -

    Snack: some sweet and salty primal trail mix, few bits dark choc ..

    Breakfast: egg, bacon, banana

    So not expecting a loss ..

    Sent from my iPhone using MiniMins
    Hope you don't mind me saying, you never sound happy when you eat off your plan, have you figured out what makes this happen? That might make it easier to put safety measures in place to avoid?

    Fingers crossed for your weigh-in, hope you are pleasantly surprised. x

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