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Thread: Primal me..myself and I

  1. #1921
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Quote Originally Posted by Plumfoodie View Post

    Hope you don't mind me saying, you never sound happy when you eat off your plan, have you figured out what makes this happen? That might make it easier to put safety measures in place to avoid?

    Fingers crossed for your weigh-in, hope you are pleasantly surprised. x
    Last night the reason for pizza was I had cooked a small chicken, but ended up with 2 more young men who put elephants to shame in the eating department - they ended up with a large pizza 15" each - I had 2 slices of OHs pizza - I was kind of happy that I only ate 2 slices - I would normally eat way more .

    I have asked OH to say when he's bring others home but he forgot .. Which is when we normally end up with takeaways .. Which I find hard to resist!

    Well scales a little down this morning - lets see what tomorrow brings

    Off to HIIT class this morning

    Sent from my iPhone using MiniMins

  2. #1922
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,188
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post

    Last night the reason for pizza was I had cooked a small chicken, but ended up with 2 more young men who put elephants to shame in the eating department - they ended up with a large pizza 15" each - I had 2 slices of OHs pizza - I was kind of happy that I only ate 2 slices - I would normally eat way more .

    I have asked OH to say when he's bring others home but he forgot .. Which is when we normally end up with takeaways .. Which I find hard to resist!

    Well scales a little down this morning - lets see what tomorrow brings

    Off to HIIT class this morning

    Sent from my iPhone using MiniMins
    Ahh that's a tricky one - men!

    Enjoy today's class! You're really on an exercise roll.

  3. #1923
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Well I'm figuring I've got the lift heavy things going on! This class covers the sprint occasionally .. Once the weather improves again I will add more walking then that's the exercise sorted lol

    Sent from my iPhone using MiniMins

  4. #1924
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Enjoyed today's class, HIIT class 465 cals - more jogging distance wise - but not as fast. My lack of sleep is catching me up now ., I ached all over last night - was hard to settle down to sleep and then at 2.30 an alarm on a phone started going off.. Grrr! Of course no one woke up except me - had to figure out what phone it was..

    Sent from my iPhone using MiniMins

  5. #1925
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Ordered your HRM this morning, needed bit of retail therapy to cheer me up x

    Sent from my iPhone using MiniMins

  6. #1926
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Quote Originally Posted by LisaM1977 View Post
    Ordered your HRM this morning, needed bit of retail therapy to cheer me up x

    Sent from my iPhone using MiniMins
    Hope it arrived soon, and most of all you like it!

    Sent from my iPhone using MiniMins

  7. #1927
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Bit cross with my scales ., they were down yesterday, and now way up this morning!!

    Also recon I've got some WDPR too lol soooo I'm officially going to leave my WI till tomorrow!!!!

    Prunes for breakfast! And maybe lunch too!

    Sent from my iPhone using MiniMins

  8. #1928
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I think I've been eating later than I normally do last few nights, which means my morning loo trip is being delayed till after lunch ...

    Soooo with that in mind I think I will try and eat before 6pm and then that's it - except on Thursday if I go to class - then a protein shake rather than actual food ..

    I know that when I'm exercising that sometimes it takes a while for my body to drop the weight.. But am def noticing a difference in tummy area and how my bra is fitting

    Sent from my iPhone using MiniMins

  9. #1929
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Quote Originally Posted by Mis-behave View Post
    Bit cross with my scales ., they were down yesterday, and now way up this morning!!

    Also recon I've got some WDPR too lol soooo I'm officially going to leave my WI till tomorrow!!!!

    Prunes for breakfast! And maybe lunch too!

    Sent from my iPhone using MiniMins
    Damn WDPR defo prunes for you x

    Sent from my iPhone using MiniMins

  10. #1930
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,188
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post
    I think I've been eating later than I normally do last few nights, which means my morning loo trip is being delayed till after lunch ...

    Soooo with that in mind I think I will try and eat before 6pm and then that's it - except on Thursday if I go to class - then a protein shake rather than actual food ..

    I know that when I'm exercising that sometimes it takes a while for my body to drop the weight.. But am def noticing a difference in tummy area and how my bra is fitting

    Sent from my iPhone using MiniMins
    Great news about the changes in your body shape, always nice to see visible results isn't it. x

  11. #1931
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Breakfast prunes in juice, yogurt, toasted almonds

    Lunch : burger patties out of hamburger and a med chips ..

    (Had taken a snack bar with me - but when I tried eating it ., was too sweet - nakd bar) but got way too hungry.. Expect I should have followed the prunes with an omelette ..

    Dinner: pork chop crumbed in dried cheeses and coconut flour and broccoli - cooked pork chop in lard - must say my kitchen is much less smoky lol

    Snack: dark choc

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  12. #1932
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Followed by more prunes with yogurt, and primal trail mix .. Lol

    Sent from my iPhone using MiniMins

  13. #1933
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    WI yesterday had me at 88.9kg a 1.2kg gain. Today after prunes yesterday I'm 88.5kg which is an 800g gain .. Not happy but I acknowledge it! Moving on.,

    Breakfast : smoothie with mango chunks, coconut milk, cashew butter. 1/2 an egg - cooked

    Sent from my iPhone using MiniMins

  14. #1934
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Just making my boys some cup cakes.. Gluten free .. With desecrated coconut, banana, honey instead of sugar.. cashew butter, eggs, coconut milk, gluten free flour blend, coconut flour, amaranth flour, almond flour, quinoa flour.. Normally I use spelt flour - but thought I'd try the gluten free flour blend!

    Have been trying to cut down how much bread etc they eat., and normally they like the cup cakes ., fingers crossed!

    My mission not to eat more than 1/2 of one!

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  15. #1935
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    The cup cakes taste ok.. Not great but ok ., the Honey worked fine in place of the sugar ., So going forward I will use honey instead of sugar in my cakes etc ., But the cup cakes taste better with spelt wheat flour

    Sent from my iPhone using MiniMins

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