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Thread: Primal me..myself and I

  1. #1936
    Paleo maintenance rocks!
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Aw it's disappointing when our efforts are rewarded with 'ok' results isn't it. I wonder if you have ever tried a recipe from Elana's Pantry? My birthday cupcakes were from her book and they were yummy. She has a plain vanilla that might be a good base recipe (I haven't tried it)? http://www.elanaspantry.com/vanilla-...late-frosting/ (I think you can use honey/coconut oil if you like instead of agave/grape seed oil - melted butter would maybe work too?)

  2. #1937
    Im always here!

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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    No I have not.. But give me a few hours and I will let you know .. Thanks very much

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  3. #1938
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    I'll look forward to hearing how they turn out! Just found a paleo choc cupcake on her site that uses coconut oil and honey so it should be possible. Fingers crossed they'll be yummy!

  4. #1939
    Not such a fat kat now :)

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    Diet: low fat calorie counting with slimming world influences
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    Start Weight: 19st1.5lb
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    Goal Date: May 13th 2013


    BMI Information:
    Start BMI: 41.9
    Current BMI: 29.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10.5lb
    Weight to Lose: 1st12lb
    % Lost 30.09%
    Tara check out www.therawtarian.com her recipes are amazing. I've been using them and am thinking of going raw for a while. She does some amazing deserts with not a single speck of flour in sight that would be great for the kids. Her brownies are great

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  5. #1940
    Im always here!

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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Scales going down again today .. Finally! Had to get up 3 times during the night to pee lol

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  6. #1941
    Xen Wagon Driver
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    Diet: Calorie Counting & 5:2
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    Goal Weight: 11st0lb
    Goal Date: 31.12.2014


    BMI Information:
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    Current BMI: 27
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: -0st1.5lb
    % Lost 42.56%
    Quote Originally Posted by Mis-behave View Post
    Scales going down again today .. Finally! Had to get up 3 times during the night to pee lol

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    Yay on weight going down not so yay on pee trips!!!

  7. #1942
    Im always here!

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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    No kettercise this morning - had to go visit some family who were not well.

    Did quite well visiting didn't eat any rubbish.. But they did have these dried fruit things - no sugar etc. which they thought were yucky! Lol rather nice actually ..

    Lunch - salad stuff with cold roast lamb - yummy!

    Dinner: pork ribs

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  8. #1943
    Im always here!

    Join Date
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Quote Originally Posted by Plumfoodie View Post
    Aw it's disappointing when our efforts are rewarded with 'ok' results isn't it. I wonder if you have ever tried a recipe from Elana's Pantry? My birthday cupcakes were from her book and they were yummy. She has a plain vanilla that might be a good base recipe (I haven't tried it)? http://www.elanaspantry.com/vanilla-...late-frosting/ (I think you can use honey/coconut oil if you like instead of agave/grape seed oil - melted butter would maybe work too?)
    Just cooking theses ..

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  9. #1944
    Im always here!

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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Very good! Think would be good with frozen berries added to as well

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  10. #1945
    Paleo maintenance rocks!
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Oh super - glad to hear they are nice! What sweetener/oil did you use in the end?

  11. #1946
    Im always here!

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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I used honey and almond oil..

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  12. #1947
    Paleo maintenance rocks!
    maintainer
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    Join Date
    19th April, 2011
    Location
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    Posts
    2,188
    Rep Power
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post
    I used honey and almond oil..

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    Oh that sounds delicious! I wouldn't have thought to use almond oil.

  13. #1948
    Im always here!

    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Almond oil is what I normally use to cook with, as well as coconut oil, lard and butter .. Also got some avocado oil for salads

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    Plumfoodie likes this.

  14. #1949
    Im always here!

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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    One thing I have noticed is that my teeth don't get that fuzzy feeling so much with eating less grains, sugars etc

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  15. #1950
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
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    Rep Power
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post
    One thing I have noticed is that my teeth don't get that fuzzy feeling so much with eating less grains, sugars etc

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    It's great, isn't it?

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