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Thread: Primal me..myself and I

  1. #1936
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Breakfast prunes in juice, yogurt, toasted almonds

    Lunch : burger patties out of hamburger and a med chips ..

    (Had taken a snack bar with me - but when I tried eating it ., was too sweet - nakd bar) but got way too hungry.. Expect I should have followed the prunes with an omelette ..

    Dinner: pork chop crumbed in dried cheeses and coconut flour and broccoli - cooked pork chop in lard - must say my kitchen is much less smoky lol

    Snack: dark choc

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  2. #1937
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Followed by more prunes with yogurt, and primal trail mix .. Lol

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  3. #1938
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    WI yesterday had me at 88.9kg a 1.2kg gain. Today after prunes yesterday I'm 88.5kg which is an 800g gain .. Not happy but I acknowledge it! Moving on.,

    Breakfast : smoothie with mango chunks, coconut milk, cashew butter. 1/2 an egg - cooked

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  4. #1939
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Just making my boys some cup cakes.. Gluten free .. With desecrated coconut, banana, honey instead of sugar.. cashew butter, eggs, coconut milk, gluten free flour blend, coconut flour, amaranth flour, almond flour, quinoa flour.. Normally I use spelt flour - but thought I'd try the gluten free flour blend!

    Have been trying to cut down how much bread etc they eat., and normally they like the cup cakes ., fingers crossed!

    My mission not to eat more than 1/2 of one!

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  5. #1940
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    The cup cakes taste ok.. Not great but ok ., the Honey worked fine in place of the sugar ., So going forward I will use honey instead of sugar in my cakes etc ., But the cup cakes taste better with spelt wheat flour

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  6. #1941
    Paleo maintenance rocks!
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Aw it's disappointing when our efforts are rewarded with 'ok' results isn't it. I wonder if you have ever tried a recipe from Elana's Pantry? My birthday cupcakes were from her book and they were yummy. She has a plain vanilla that might be a good base recipe (I haven't tried it)? http://www.elanaspantry.com/vanilla-...late-frosting/ (I think you can use honey/coconut oil if you like instead of agave/grape seed oil - melted butter would maybe work too?)
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  7. #1942
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    No I have not.. But give me a few hours and I will let you know .. Thanks very much

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  8. #1943
    Paleo Moderator
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    Statistics:
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    % Lost 15.6%
    62 days until Xmas.




    Summer 2015 starts on Sunday, 21st June 241 days to go.

  9. #1944
    Paleo maintenance rocks!
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    Plumfoodie's Avatar
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    I'll look forward to hearing how they turn out! Just found a paleo choc cupcake on her site that uses coconut oil and honey so it should be possible. Fingers crossed they'll be yummy!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  10. #1945
    Not such a fat kat now :)
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    Diet: low fat calorie counting with slimming world influences
    Height: 5ft7in
    Start Date: 24/02/2009
    Start Weight: 19st1.5lb
    Current Weight: 13st5lb
    Goal Weight: 11st7lb
    Goal Date: May 13th 2013


    BMI Information:
    Start BMI: 41.9
    Current BMI: 29.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10.5lb
    Weight to Lose: 1st12lb
    % Lost 30.09%
    Tara check out www.therawtarian.com her recipes are amazing. I've been using them and am thinking of going raw for a while. She does some amazing deserts with not a single speck of flour in sight that would be great for the kids. Her brownies are great

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    [url=http://lilyslim.com][/url




    To get to the end of the rainbow I need to lose 42lbs.






    To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.


    To get into the 'normal' category 11 1/2 stone -






    2lbs of simulated fat.

    Mini Goals

    To get into the 15's 05/07/11
    To get into the 14's 28/09/11
    To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
    To get into the 12's
    To get to 11stone.

  11. #1946
    Im always here!
    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Scales going down again today .. Finally! Had to get up 3 times during the night to pee lol

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  12. #1947
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    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st1.7lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st11.8lb
    Weight to Lose: 0st5.7lb
    % Lost 41.36%
    Quote Originally Posted by Mis-behave View Post
    Scales going down again today .. Finally! Had to get up 3 times during the night to pee lol

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    Yay on weight going down not so yay on pee trips!!!

  13. #1948
    Im always here!
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    No kettercise this morning - had to go visit some family who were not well.

    Did quite well visiting didn't eat any rubbish.. But they did have these dried fruit things - no sugar etc. which they thought were yucky! Lol rather nice actually ..

    Lunch - salad stuff with cold roast lamb - yummy!

    Dinner: pork ribs

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  14. #1949
    Im always here!
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    15th July, 2011
    Location
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Quote Originally Posted by Plumfoodie View Post
    Aw it's disappointing when our efforts are rewarded with 'ok' results isn't it. I wonder if you have ever tried a recipe from Elana's Pantry? My birthday cupcakes were from her book and they were yummy. She has a plain vanilla that might be a good base recipe (I haven't tried it)? http://www.elanaspantry.com/vanilla-...late-frosting/ (I think you can use honey/coconut oil if you like instead of agave/grape seed oil - melted butter would maybe work too?)
    Just cooking theses ..

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  15. #1950
    Im always here!
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    15th July, 2011
    Location
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Very good! Think would be good with frozen berries added to as well

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