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Thread: Primal me..myself and I

  1. #1951
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    My kettlercise teacher was telling me there is research about the correlation between tooth decay and heart disease . Very interesting!

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  2. #1952
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    HRM has arrived x

  3. #1953
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Quote Originally Posted by LisaM1977 View Post
    HRM has arrived x
    Yay!

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  4. #1954
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Hopefully gonna try it out tomorrow x

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  5. #1955
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Scales show I'm loosing again in reality I'm back where I was 2 weeks ago lol

    My 21 day primal total body transformation book, suggested today that I try and delay eating breakfast until I feel hungry.. So that i learn what my hungry signs are! Makes sense really as don't think I know what the difference between thirsty and hungry is !

    So far today I've had water.. As I was thirsty not hungry .. Got my breakfast/ brunch ready but will just see if I can last a bit longer - as still not that hungry - just thirsty lol

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  6. #1956
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Managed to last till 10:30, then had

    2 eggs, bacon, mushrooms, cherry toms, 1/4 small pear, 3/4 apple few bits satsuma (my son didn't want any more lol) bit of carrot.

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  7. #1957
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I drank about 4 litres water yesterday .. Today I'm 1 kg up - my scales don't like me

    Lets hope it drains away!

    Breakfast : 1 egg, 1 rasher bacon, coconut milk with banana and coca powder smoothie

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  8. #1958
    Xen Wagon Driver
    maintainer
    century club


    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    10,661
    Rep Power
    216
    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 11st0lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: -0st1.5lb
    % Lost 42.56%
    I have read the same about your body not knowing the difference between hunger & thirst...

  9. #1959
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I just couldn't believe how thirsty I was !

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  10. #1960
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Lol I've just made a mince mix with eggplant, carrots, onions, kidney beans, mushrooms and lean beef.. 2 tins toms and 6 big cloves garlic added at the end.. No vampires visiting us tonight kind of chilli con carne just no chilli very yummy !

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  11. #1961
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Yesterday - got wet and cold at the park - made the mistake of making normal pancakes for my little cold dry son - of which I ate 1/2 .. plus had some rice- left over Chinese etc .. Enjoyed the Chinese rice but actually not the pancakes in the end .. Kept thinking about something I read - would I like them (pancakes) plain with out toppings - lemon and honey/ butter etc .. Answer. No .. So why did I eat them.. Answer :- pancakes were always my/ our treat snack item in our house when growing up.. Memories/ habits are hard to change!

    Back to it today - with hopefully a bit more wisdom or hind sight to stop myself before I slip!

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  12. #1962
    Not such a fat kat now :)

    Join Date
    28th July, 2009
    Location
    Lincolnshire
    Posts
    2,896
    Rep Power
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    Diet: low fat calorie counting with slimming world influences
    Height: 5ft7in
    Start Date: 24/02/2009
    Start Weight: 19st1.5lb
    Current Weight: 13st5lb
    Goal Weight: 11st7lb
    Goal Date: May 13th 2013


    BMI Information:
    Start BMI: 41.9
    Current BMI: 29.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10.5lb
    Weight to Lose: 1st12lb
    % Lost 30.09%
    Hindsight is great isn't it? wish it came before we did things

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  13. #1963
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Ok line stepped over, tomorrow WI. Won't be good - had cystitis Wednesday night - so been taking meds for that- new shower soap been put in bin! Recon I'm retaking water - loads sodium in meds - sigh - WI this morning 2 kg up!

    Last 2 days been eating off plan - my weight going up instead of down - getting me bit down - also last few nights - not had good sleeps 4 hours and last night only 3.5 hours .. I know I have no focus, energy or mojo when I'm so tired!

    OH fell asleep on couch - came to bed at 5:30pm wakes me up time to get up!! Got up ., then saw the time !! Big Fhanks !

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  14. #1964
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    WI is a STS 88.5kg. Happy with that seeing what it was yesterday!

    Managed a better nights sleep.. I'm ending up going to bed later as I need to make lunch and breakfast for my OHs young cousin who is staying with us for a while - he's got a job but has to leave the house early to get there.

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  15. #1965
    Kes
    Kes is offline
    Im always here!


    Join Date
    24th September, 2009
    Location
    Oxfordshire
    Posts
    7,140
    Rep Power
    453
    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    I hope you are ok hun Xx

    Sts is good, you just need to get your focus back, hard I know all too well about it. But it can be done Xx

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