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Thread: Primal me..myself and I

  1. #1951
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Oh super - glad to hear they are nice! What sweetener/oil did you use in the end?
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  2. #1952
    Im always here!
    Mis-behave's Avatar
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    15th July, 2011
    Location
    Middlesex
    Posts
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I used honey and almond oil..

    Sent from my iPhone using MiniMins

  3. #1953
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post
    I used honey and almond oil..

    Sent from my iPhone using MiniMins
    Oh that sounds delicious! I wouldn't have thought to use almond oil.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  4. #1954
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,907
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Almond oil is what I normally use to cook with, as well as coconut oil, lard and butter .. Also got some avocado oil for salads

    Sent from my iPhone using MiniMins
    Plumfoodie likes this.

  5. #1955
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
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    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    One thing I have noticed is that my teeth don't get that fuzzy feeling so much with eating less grains, sugars etc

    Sent from my iPhone using MiniMins

  6. #1956
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post
    One thing I have noticed is that my teeth don't get that fuzzy feeling so much with eating less grains, sugars etc

    Sent from my iPhone using MiniMins
    It's great, isn't it?
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  7. #1957
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,907
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    My kettlercise teacher was telling me there is research about the correlation between tooth decay and heart disease . Very interesting!

    Sent from my iPhone using MiniMins

  8. #1958
    Im always here!
    LisaM1977's Avatar
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    2nd January, 2012
    Location
    Bradford
    Posts
    6,799
    Rep Power
    131
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st7lb
    Goal Date: 15 July 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 22.14%
    HRM has arrived x
    Easter Challenge = lose 7lb .. completed 26/02/2013













  9. #1959
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,907
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Quote Originally Posted by LisaM1977 View Post
    HRM has arrived x
    Yay!

    Sent from my iPhone using MiniMins

  10. #1960
    Im always here!
    LisaM1977's Avatar
    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    6,799
    Rep Power
    131
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st7lb
    Goal Date: 15 July 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 22.14%
    Hopefully gonna try it out tomorrow x

    Sent from my iPhone using MiniMins
    Easter Challenge = lose 7lb .. completed 26/02/2013













  11. #1961
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
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    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Scales show I'm loosing again in reality I'm back where I was 2 weeks ago lol

    My 21 day primal total body transformation book, suggested today that I try and delay eating breakfast until I feel hungry.. So that i learn what my hungry signs are! Makes sense really as don't think I know what the difference between thirsty and hungry is !

    So far today I've had water.. As I was thirsty not hungry .. Got my breakfast/ brunch ready but will just see if I can last a bit longer - as still not that hungry - just thirsty lol

    Sent from my iPhone using MiniMins

  12. #1962
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,907
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Managed to last till 10:30, then had

    2 eggs, bacon, mushrooms, cherry toms, 1/4 small pear, 3/4 apple few bits satsuma (my son didn't want any more lol) bit of carrot.

    Sent from my iPhone using MiniMins

  13. #1963
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,907
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I drank about 4 litres water yesterday .. Today I'm 1 kg up - my scales don't like me

    Lets hope it drains away!

    Breakfast : 1 egg, 1 rasher bacon, coconut milk with banana and coca powder smoothie

    Sent from my iPhone using MiniMins

  14. #1964
    Xen Wagon Driver
    century club

    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    9,204
    Rep Power
    201
    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st1.7lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st11.8lb
    Weight to Lose: 0st5.7lb
    % Lost 41.36%
    I have read the same about your body not knowing the difference between hunger & thirst...

  15. #1965
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    5,907
    Rep Power
    88
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I just couldn't believe how thirsty I was !

    Sent from my iPhone using MiniMins

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