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Thread: Primal me..myself and I

  1. #1996
    Paleo maintenance rocks!
    maintainer
    half century

    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,188
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Happy birthday!!! hope you have a really lovely day. x

  2. #1997
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Happy birthday, hope you have had a good one x

    Sent from my iPhone using MiniMins

  3. #1998
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Oh thank you / I know telling you all is like fishing lol

    But I've had a good night - lots of nice foods and my cakes were very nice ..

    Sent from my iPhone using MiniMins
    Plumfoodie likes this.

  4. #1999
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I will be 40 next year! I still feel so young lol

    Sent from my iPhone using MiniMins

  5. #2000
    Xen Wagon Driver
    maintainer
    century club


    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    10,661
    Rep Power
    216
    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 10st12.5lb
    Goal Weight: 11st0lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: -0st1.5lb
    % Lost 42.56%
    Sorry I missed it honey but happy birthday for yesterday xx

  6. #2001
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Oi,, sneaky stepper x

    Sent from my iPhone using MiniMins

  7. #2002
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Lol went to HIIT class this morning . Have not been to kettercise for 2 weeks and missed last weeks HIIT class - was hard work today!

    Sent from my iPhone using MiniMins

  8. #2003
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Wi today.. I'm 89kg..., up from last week.. But I'm ok with that!

    Totm arrived this morning and yesterday I ate loads of cake lol! At least I understand my carb craving lol

    Feeling better this morning, more in control of my cravings

    I also understand that I need to keep my cals lower than what I have been eating recently. So my focus for the future is to eat quality rather than quantity!

    Also back to kettlercise on Monday...

  9. #2004
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    This months totm has not made me feel as bad as last month! Last month I felt as if the plug had been pulled.. This month I'm tired but not feeling flat.

    Also noticed that I can park better! Strange but true, when I was pregnant and up till lately I had lost the ability to park in small spaces lol last week and today I reversed in no probs

    Today have been to kettlercise class - felt good - think I will ache tomorrow lol

    Food today has been good.
    Breakfast: almonds, cashews, primal trail mix
    Snack after kettlercise: more primal trail mix
    Lunch: salad combination, with chicken breast steaks, bacon rashers
    Dinner: Hairy bikers lamb tagine plus veggies

  10. #2005
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Yay to an easier TOTM,

    I am contemplating attaching my fitbit to gizmo for a few days just to get a healthy lead

    Sent from my iPhone using MiniMins

  11. #2006
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Lol. I was tempted to go to supermarket tonight just to get in the lead! But nah.. Need to sleep more

  12. #2007
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Quote Originally Posted by Mis-behave View Post
    Lol. I was tempted to go to supermarket tonight just to get in the lead! But nah.. Need to sleep more
    You are a couple of thousand steps a head boooo, I don't get many steps in at work x

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  13. #2008
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Pancake Day., arrowroot pancakes .. Yummy ..
    Did make kids and rest of household normal pancakes lol and I didn't eat any normal pancakes - (slowly rubbing the marks off my halo lol) used spelt flour rather than plain white flour..

    Better than homemade beans and cottage cheese plus "B R E A D" lol

    Managed to keep my carbs down today lol

    No bread for at least a week, if not more

    Sent from my iPhone using MiniMins
    Plumfoodie likes this.

  14. #2009
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Had a Physio appt yesterday and he's happy with my shoulders progress, just need strengthening exercises and to work on my interior rotation etc - getting arm behind my back ..
    He's ok'ed going swimming - but no butterfly lol gentle breast stroke

    Also told me how to start doing pull-ups lol need to start with pull squats just to see if my shoulder/ arm will take my weight lol

    Have been thinking of doing wing chun / martial arts again - but will have to check with instructor if they are ok with me and my shoulder etc ., used to do it back in my mid twenties .. Much older now lol

    Sent from my iPhone using MiniMins

  15. #2010
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Off to a Lebanese restaurant tonight, just need to avoid the breads etc ., my stats for last few days are looking good and weight is moving down again - tummy is flatter etc

    Primal me..myself and I-image-1530432191.jpg

    Sent from my iPhone using MiniMins

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