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Thread: Primal me..myself and I

  1. #2026
    Im always here!

    Join Date
    2nd January, 2012
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    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Quote Originally Posted by Mis-behave View Post
    Boo hoo I forgot to put my fitbit back on after my shower .. Had been charging it!

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    Even without your fitbit on I am nowhere near this week, that's what 2 full days of client meetings and lazy weekends do to you x

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  2. #2027
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Lol I have been salsa dancing round my kitchen today

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  3. #2028
    Im always here!

    Join Date
    15th July, 2011
    Location
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    Posts
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    Rep Power
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Out for dinner Chinese - someone's birthday - no rice, noodles, pancakes, prawn toast.. Only naughty thing was the pineapple and banana fritters .. Yummy - I know not to plan - but within the 80/20 rules I don't feel bloated and over full - just right.. Def thirsty tho! MSG in the food ..

    Has not made me feel guilty, really enjoyed the food, ate loads but mainly veg - the Bok Choy, and green french bean dishes, were sooo good !
    Had loads seaweed - Devine - some crispy duck (no pancakes) with hoisin sauce - few Chinese style ribs - no sauce .. At the end couldn't say no to dessert - I Love pineapple and banana fritters - I choose to have no syrup - was just as tasty! Had 1/4 of a scoop ice cream too - plain vanilla.

    Going to go drink loads water then off to bed !

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  4. #2029
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
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    Rep Power
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Do not feel hungry this morning ! Very thirsty lol drank 1lite water already .

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  5. #2030
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Ended up not bothering with breakfast .. Just not hungry .. But drank loads water

    Lunch chicken and loads salad stuff ..

    Hoping to go to a wing chun Kung fu class tonight, but as it starts at 7pm needs to get kids in bed early....

  6. #2031
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Managed to get kids in bed and left at 6:45 for the class, Really enjoyed it, my brain had forgotten loads but my body remembered My upper back aches today ., mainly arm work last night - starting back at basics, my OH is ok with me continuing lol must say I told him it was tai chi .. Rather than wing chun Kung fu.. Oh well I know if I told him it was a style of Kung fu he would say no! I tell him another time

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  7. #2032
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Breakfast/ brunch : 1/2 avocado, 3 bacon strips, tomato, cucumber, ricotta stuffed hot cherry peppers, apricot cheese, sprinkled with salt and balsamic vinegar - nice

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  8. #2033
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    How is your arm doing now Hun? X x

  9. #2034
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Much better, Physio is happy with my progress, im amazed I can now do my bra up behind my back - in the past have not been able to do that - so progress . But need to work on strengthening and exterior and interior rotation ., getting my arm further up my back and getting my elbow up and able to bend behind my back etc. 6 mths since op on 22 Feb - Physio said at one point he was worried I wouldn't be able get my arm above my head! Kettercise has def helped with my recovery!

    Is achy with new exercises - but not that bad

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  10. #2035
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    My sugars arrived today., impressed with the Tiana coconut nectar sugar, made some coconut. Choc cookies with it., OH says they look like dog $*** lol. But taste very rich dark choc ., no sugar buzz either

    The cinnamon stevia drops - smell yummy - but have yet to try them.. Next time I make arrowroot pancakes will add some, also bought some stevia clear drops - will try in my hot choc next time. Funny I used to love my hot choc - but this morning enjoyed it but only drank 1/4 of mug.. Tossed rest away. Even the diet coke I opened today tasted yuck!!!! Had a sip and down the sink with it! Lol

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  11. #2036
    Im always here!

    Join Date
    2nd January, 2012
    Location
    Bradford
    Posts
    7,943
    Rep Power
    144
    Diet: 5:2 with a bit of SW
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st4lb
    Goal Weight: 11st7lb
    Goal Date: 7 Mar 2015


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: -0st3lb
    % Lost 24.76%
    Quote Originally Posted by Mis-behave View Post
    Much better, Physio is happy with my progress, im amazed I can now do my bra up behind my back - in the past have not been able to do that - so progress . But need to work on strengthening and exterior and interior rotation ., getting my arm further up my back and getting my elbow up and able to bend behind my back etc. 6 mths since op on 22 Feb - Physio said at one point he was worried I wouldn't be able get my arm above my head! Kettercise has def helped with my recovery!

    Is achy with new exercises - but not that bad

    Sent from my iPhone using MiniMins
    Wow 6 months already? God where has the time gone?
    Good to hear that you have progressed better than your Physio initially thought x

  12. #2037
    Im always here!
    half century

    Join Date
    14th January, 2011
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    Diet: calorie counting and 5:2 from 18/06/14
    Height: 5ft7in
    Start Date: 18/06/2014
    Start Weight: 336lb
    Current Weight: 280lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 43.8
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 56lb
    Weight to Lose: 84lb
    % Lost 16.67%
    The cinnamon stevia drops soind nice what are they exactly?

  13. #2038
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    A type of alternative sugar.. Think I could add them to pancake type things - made by a company called sweet leaf. Is called stevia which is a natural sugar replacement .. 0 cals etc

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  14. #2039
    Im always here!
    half century

    Join Date
    14th January, 2011
    Location
    Ireland
    Posts
    6,849
    Rep Power
    118
    Diet: calorie counting and 5:2 from 18/06/14
    Height: 5ft7in
    Start Date: 18/06/2014
    Start Weight: 336lb
    Current Weight: 280lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 43.8
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 56lb
    Weight to Lose: 84lb
    % Lost 16.67%
    I have seen the stevia sugar but not the drops. The cookies sound yummy too

  15. #2040
    Im always here!

    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,380
    Rep Power
    94
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Sweet leaf brand is meant to taste better than other stevia products / from the reviews. I got sweet leaf liquid drops in clear and cinnamon. Put a few drops in a 1/4 cup of hot choc - tasted ok

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