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Thread: Primal me..myself and I

  1. #2026
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Quote Originally Posted by toofatkat
    I made humous for lunch practically fat free as I make it with quark. It was delicious

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    I love humous, I buy the Tesco Reduced Fat Red Pepper one when I decide I've earned a treat - yum! xx

  2. #2027
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Yummy! Love hummus loads garlic and lemon ..

  3. #2028
    Not such a fat kat now :)
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    Diet: low fat calorie counting with slimming world influences
    Height: 5ft7in
    Start Date: 24/02/2009
    Start Weight: 19st1.5lb
    Current Weight: 13st5lb
    Goal Weight: 11st7lb
    Goal Date: May 13th 2013


    BMI Information:
    Start BMI: 41.9
    Current BMI: 29.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st10.5lb
    Weight to Lose: 1st12lb
    % Lost 30.09%
    If you've got a food processor it doesn't have to be a treat. You just blitz the chick peas as fine as possible. Then add half a tub of quark garlic lemon and pepper and keep blitzing until smoother. It's the same texture as shop bought and totally guilt free.

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    Last edited by toofatkat : 16th February, 2013 at 09:44 PM
    [url=http://lilyslim.com][/url




    To get to the end of the rainbow I need to lose 42lbs.






    To get into the overweight category 13 1/2 stone - Acheived 23rd September 2012.


    To get into the 'normal' category 11 1/2 stone -






    2lbs of simulated fat.

    Mini Goals

    To get into the 15's 05/07/11
    To get into the 14's 28/09/11
    To get into the 13's 10/08/12 - that was a long struggle. it took a long time but I got there
    To get into the 12's
    To get to 11stone.

  4. #2029
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    WI this week lost 500g - back to 88.5kg

    Think it was prob all the prunes I ate yesterday lol

    I was so tempted yesterday to have a slice of white bread and butter! But I didn't .. Yay !

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  5. #2030
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    I think that eating "primal" will work for me long term, but allow me to have some of what I like too. Dark choc, cheese, dairy etc in limited quanties ..

    But for weight loss I should! - need to keep my carb values to under 100 a day - most if not all the time . I know that keeping to 100-150 daily keeps my weight at about the same.., as that what been happening last little while, It hard cutting out things that taste so good! But finding alternatives, that taste just as good.. Gives me the will power to say no - most of the time ..

    So last week I had a good week keeping my carb values down.. So had a loss .. Finally lol

    Managed to make a big pile of pancakes for OH and kids - with normal flour and not touch any of them. Scrambled eggs and bacon .. Wee bit feta on the side - yummy!

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    Plumfoodie likes this.

  6. #2031
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Boo hoo I forgot to put my fitbit back on after my shower .. Had been charging it!

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  7. #2032
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Quote Originally Posted by Mis-behave View Post
    Boo hoo I forgot to put my fitbit back on after my shower .. Had been charging it!

    Sent from my iPhone using MiniMins
    Ahh I hate it when that happens! Or when I wake up in the morning to realise I fell asleep before turning on the sleep logging (although you can add it manually later as long as you were wearing it).
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  8. #2033
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st7lb
    Goal Date: 15 July 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 22.14%
    Quote Originally Posted by Mis-behave View Post
    Boo hoo I forgot to put my fitbit back on after my shower .. Had been charging it!

    Sent from my iPhone using MiniMins
    Even without your fitbit on I am nowhere near this week, that's what 2 full days of client meetings and lazy weekends do to you x

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    Easter Challenge = lose 7lb .. completed 26/02/2013













  9. #2034
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Lol I have been salsa dancing round my kitchen today

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  10. #2035
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Out for dinner Chinese - someone's birthday - no rice, noodles, pancakes, prawn toast.. Only naughty thing was the pineapple and banana fritters .. Yummy - I know not to plan - but within the 80/20 rules I don't feel bloated and over full - just right.. Def thirsty tho! MSG in the food ..

    Has not made me feel guilty, really enjoyed the food, ate loads but mainly veg - the Bok Choy, and green french bean dishes, were sooo good !
    Had loads seaweed - Devine - some crispy duck (no pancakes) with hoisin sauce - few Chinese style ribs - no sauce .. At the end couldn't say no to dessert - I Love pineapple and banana fritters - I choose to have no syrup - was just as tasty! Had 1/4 of a scoop ice cream too - plain vanilla.

    Going to go drink loads water then off to bed !

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  11. #2036
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Do not feel hungry this morning ! Very thirsty lol drank 1lite water already .

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  12. #2037
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Ended up not bothering with breakfast .. Just not hungry .. But drank loads water

    Lunch chicken and loads salad stuff ..

    Hoping to go to a wing chun Kung fu class tonight, but as it starts at 7pm needs to get kids in bed early....

  13. #2038
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Managed to get kids in bed and left at 6:45 for the class, Really enjoyed it, my brain had forgotten loads but my body remembered My upper back aches today ., mainly arm work last night - starting back at basics, my OH is ok with me continuing lol must say I told him it was tai chi .. Rather than wing chun Kung fu.. Oh well I know if I told him it was a style of Kung fu he would say no! I tell him another time

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  14. #2039
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%
    Breakfast/ brunch : 1/2 avocado, 3 bacon strips, tomato, cucumber, ricotta stuffed hot cherry peppers, apricot cheese, sprinkled with salt and balsamic vinegar - nice

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  15. #2040
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st7lb
    Goal Date: 15 July 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 22.14%
    How is your arm doing now Hun? X x
    Easter Challenge = lose 7lb .. completed 26/02/2013













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