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Thread: Primal me..myself and I

  1. #2041
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Much better, Physio is happy with my progress, im amazed I can now do my bra up behind my back - in the past have not been able to do that - so progress . But need to work on strengthening and exterior and interior rotation ., getting my arm further up my back and getting my elbow up and able to bend behind my back etc. 6 mths since op on 22 Feb - Physio said at one point he was worried I wouldn't be able get my arm above my head! Kettercise has def helped with my recovery!

    Is achy with new exercises - but not that bad

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  2. #2042
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    My sugars arrived today., impressed with the Tiana coconut nectar sugar, made some coconut. Choc cookies with it., OH says they look like dog $*** lol. But taste very rich dark choc ., no sugar buzz either

    The cinnamon stevia drops - smell yummy - but have yet to try them.. Next time I make arrowroot pancakes will add some, also bought some stevia clear drops - will try in my hot choc next time. Funny I used to love my hot choc - but this morning enjoyed it but only drank 1/4 of mug.. Tossed rest away. Even the diet coke I opened today tasted yuck!!!! Had a sip and down the sink with it! Lol

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  3. #2043
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st7lb
    Goal Date: 15 July 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 22.14%
    Quote Originally Posted by Mis-behave View Post
    Much better, Physio is happy with my progress, im amazed I can now do my bra up behind my back - in the past have not been able to do that - so progress . But need to work on strengthening and exterior and interior rotation ., getting my arm further up my back and getting my elbow up and able to bend behind my back etc. 6 mths since op on 22 Feb - Physio said at one point he was worried I wouldn't be able get my arm above my head! Kettercise has def helped with my recovery!

    Is achy with new exercises - but not that bad

    Sent from my iPhone using MiniMins
    Wow 6 months already? God where has the time gone?
    Good to hear that you have progressed better than your Physio initially thought x
    Easter Challenge = lose 7lb .. completed 26/02/2013













  4. #2044
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    Diet: calorie counting from 18/06/14
    Height: 5ft7in
    Start Date: 18/06/2014
    Start Weight: 336lb
    Current Weight: 301lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 47.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 35lb
    Weight to Lose: 105lb
    % Lost 10.42%
    The cinnamon stevia drops soind nice what are they exactly?


    LOOKING FORWARD TO THE DAY I CAN LOOK IN THE MIRROR AND LIKE WHAT I SEE







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  5. #2045
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    A type of alternative sugar.. Think I could add them to pancake type things - made by a company called sweet leaf. Is called stevia which is a natural sugar replacement .. 0 cals etc

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  6. #2046
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    Diet: calorie counting from 18/06/14
    Height: 5ft7in
    Start Date: 18/06/2014
    Start Weight: 336lb
    Current Weight: 301lb
    Goal Weight: 196lb
    Goal Date: whenever it happens


    BMI Information:
    Start BMI: 52.6
    Current BMI: 47.1
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 35lb
    Weight to Lose: 105lb
    % Lost 10.42%
    I have seen the stevia sugar but not the drops. The cookies sound yummy too


    LOOKING FORWARD TO THE DAY I CAN LOOK IN THE MIRROR AND LIKE WHAT I SEE







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  7. #2047
    Im always here!
    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Sweet leaf brand is meant to taste better than other stevia products / from the reviews. I got sweet leaf liquid drops in clear and cinnamon. Put a few drops in a 1/4 cup of hot choc - tasted ok

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  8. #2048
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    WI sat morning was a STS - not a gain .. But not great either

    Sat lunch had some filo pasty pie - feta cheese and onions! Yummy - but by dinner I felt very sorry for myself! Bad tummy ache ., know it was the wheat in the filo pasty

    Dinner was a primal fuel shake with added prunes lol

    By morning I was desperate for the loo and felt much better! Oh why! Why! Did it have to smell and taste so nice! Next time I make it I will just say NO! and tell my OH to hurry up eating it and don't leave me any

    Have been back to normal yesterday and today!

    Today made some primal trail mix/ nutty fruity (no gra in it lol) nola but used some I the sweetleaf cinnamon drops / bit yucky after taste but can't really waste all the nuts etc ., so added the honey too which helped cover the taste a bit ., the drops were nice in my arrowroot crepes and in my hot choc but def not in the trail mix!

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  9. #2049
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Been to Wing chun class tonight - cal burn 695 - wow 1:36 mins - the warm up was hard! Punching drills.., my shoulder was very warm by the end of it! Lol. Enjoyed it .. Looking forward to next week!



    Primal me..myself and I-image-1510100713.jpg

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  10. #2050
    Im always here!
    Mis-behave's Avatar
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    15th July, 2011
    Location
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    My arms ache today. in a good way!


    Had a cession with a chiropractor today, very interesting, he said its my hips out of alignment not my leg shorter .. And yes he can fix me. Lol

    Also said that one of my vertebra in my lower back was twisted blocking my spinal "highway" for hormones and other things - asked me about my periods as sometimes a twisted blocked spine can cause issues with periods etc., told him my period was 8 days and had been very heavy prior to me taking the p only pill.. I know I hurt my lower back in that area when son1 was 16mth, kept getting on the table, I kept taking him off - had Physio for 2 mths to try and fix it.. It stopped hurting but seems it hadn't "truly" been fixed!

    So hopefully he can fix me and I am assuming the rack went out of use in the 1600's? Lol

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  11. #2051
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    LisaM1977's Avatar
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    Location
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 2nd January 2012
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st7lb
    Goal Date: 15 July 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 29.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 22.14%
    Fingers crossed they can fix you without the rack x

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    Easter Challenge = lose 7lb .. completed 26/02/2013













  12. #2052
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Must say my back has stopped clicking when I cross my legs now. Have my 2nd appt with the chiropractor today.

    I have been reading about the fast diet .. Intermittent fasting, which is also mentioned in the primal blue print.. But have not been sure how to do it. So will be giving this a go

    Check this out on AMZN: The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Lon... http://amazon.co.uk/dp/1780721676?tag=minimins-21

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  13. #2053
    Paleo Moderator
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    I bought that book for my Kindle is cost .99p.
    I'll pm you.

  14. #2054
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
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    Posts
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    Rep Power
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    Thanks just down loaded it

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  15. #2055
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
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    Posts
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    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 98.8kg
    Goal Weight: 64.9kg


    BMI Information:
    Start BMI: 35.1
    Current BMI: 35.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: -2.2kg
    Weight to Lose: 33.9kg
    % Lost -2.25%
    1st Fasting day today - which is like restricting myself to 500 cals - the steak got the better of me but have kept them low (713).. Next time will do better..

    The hardest thing apart from the desire to eat a big bit of steak, rather than my small bit- it looked and smelt yummy cooking .. So had a little bit more.. Was the "fear" of having nothing in my pocket just in case I was hungry..

    Have had 3 cups lemon and ginger tea and loads of water .. Feeling ok.

    Went to chiropractor again today ., he said what he fix'ed the other day has settled well.. Today he straightened a bone in my right foot that was out of place, and also clicked T4 - which has been causing my upper right neck and shoulder pain and possibly my head aches on my right side.. He also mentioned that T4 being out and headaches - plus right knee clicks are indicates of a gall bladder issues - advise was to increase my fish oil supplements - going to give it a go - next appt is on Monday he also was trying to realign my hormones ?? Was interesting - be nice if it works !

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